"What you didn’t realize when you were living in the cocoon of a monogamous relationship is how much of a monogamous relationship is a favorable breeding ground for codependence. ...This. Thisthisthisthisthis.
Disentanglement will help 90% of that go away. And it’s rather simple. And you can do it all before you ever go on a single date.
Step 1 - Pick a night, any night, and leave. ...
Step 2 - Make the night random. ...
Step 3 - Get comfortable having to ask each other for date nights. ...
Step 4 - Now, and only now, ease into dating other people."
All of this.
There is only one thing I would amend this with:
This article is about not subsuming your identity into your relationships (usually into your couple) and how avoid doing that. It calls this a single step - disentanglement - but then goes on to give 4 steps on how to disentangle yourselves from a codependent (read: monogamous) relationship. It even insists that people who intend to remain monogamous learn how to disentangle themselves for their own relationship health, which I totally agree.
In the last step, you finally get to the part where you "open up" your relationship and start dating people. I totally agree that you should do all this other work first, so the dating part will be a long, slow process because you have to do this other stuff first.
This article *does* point out that people have trouble keeping to plans and to learn to forgive yourself for not following the timeline exactly. So what I'd like to amend is really very nitpicky and only because I've seen people who don't engage in polyamory in good faith abuse this otherwise well-intentioned advice. But I think it's *really* important, important enough to mention.
The article insists that you start out dating slow - only once a month, and then not until a few months in do you start kissing, and another month in for making out, etc. What I don't want to see happen is for couples to make "agreements" that they won't have a date night with a new partner more than once a month for 4 months, and then they won't kiss their new partner until month 5, and they won't start making out with their new partner until month 6, etc.
This guideline is supposed to teach you how to *disentangle* yourself from your partner. If you start making *agreements* with each other that dictate what you can and can't do with people who are not present there to negotiate the agreement, and when you can and can't do them, that's the exact opposite of learning how to disentangle yourself.
Yes, please learn how to be an independent individual while partnered before you stick your toes in the poly pool. PLEASE do this first! But don't then undo all that work by sitting down with your spouse and making "agreements" with each other about how quickly or slowly your forays into dating will go.
The point of the slow speed in the article is to make sure that you really learn to disentangle yourselves first, to give yourselves time to become full people again, and not these weird amalgamated conjoined spouses. The point of the slow speed is not to then yank yourselves back together with agreements that dictate other people's behaviour, particularly if it feels contrary to the wants and desires of those people who are behaving and who aren't the one enforcing the agreement.
Yes, we absolutely want you to take things slow - as slow as you need to! Just don't shoot yourselves in the foot by doing exactly the opposite of the whole point of this advice, which is to become independent people. Don't follow up all that hard work learning how to be whole and complete with some kind of "rule" or "agreement" to connect you back together again.
The article even says that this monthly timeline thing is a *guideline*. If you don't happen to have anyone of interest when you're ready for this step, then make it a *personal* goal to try dating once a month because that's a pretty reasonable goal to start with. But then once you meet someone and you're ready to start dating them, make sure you talk to them directly about your concerns and your process and decide *with them* how frequently the two of you will share this experience together.
Because let me tell you, as the new partner feeling New Relationship Excitement, seeing you, their new love interest, only once a month *fucking sucks*. It's going to feel like torture not seeing you for a whole month, doubly so if the reason is because "I made a promise to my spouse and they won't let me go out with you more often" (which adds resentment on top of the yearning), so get their input on how often they want to see you and how often you are both available to see each other before making any decisions about frequency.
Then you can let your existing partner know what you've *decided* with your new partner and work with your existing partner on reassuring them or compensating for your time apart, or whatever it is that needs to happen so that the decision *you've made with the new partner's input* can be acted on with consideration.
Remember, the whole point is to become independent people engaged in an interdependent relationship. Don't undo all your hard work with old, codependent habits.