
I've pointed this out in my Love Languages course, saying something like "if you've ever seen me completely lose my shit online when someone tried to offer 'helpful advice'..." It's almost always men who do this and almost always men when I lose my shit over it (obligatory #NotAllMen & #ButSomeWomen here).
IT'S NOT HELPFUL. STOP DOING THAT. I'm a grown adult and I know how to comport my life and I've already researched all the relevant options before forming opinions or making decisions according to my personal priorities, preferences, and abilities. I swear, if my Mac-head ex-bf tried to tell me that the solution to my computer problems was to buy a Mac that I already said I couldn't afford one more time, I was going to beat him with my crappy laptop.
"So when you discuss this, bring it back to the issue, the issue being his need to control everything when it comes to you and how irritating it is when he does that. Whether he’s a controlling ass by nature, or he’s having some kind of anxiety reaction to the idea of things being done “wrong” that manifests in him acting like a controlling ass, he’s really out of line here and he needs to be told a flat “You’re doing that thing again” when he does it."
Also, I understand - I offer unsolicited advice all the time. I'm learning to ask "do you want advice or do you want me to listen?" Stop trying to solve my life for me. If you *really* can't help it, ask me how you can help me, don't just tell me how I could be doing things "better".
For example, one of my partners' Love Language is Acts of Service. He asked me to give him specific tasks to do that I would find helpful. As one of my Relationship Commitments is to learn how to more gracefully accept assistance from my partners, this was an excellent opportunity for us both to learn the other's Language and to offer our own expressions of Love to each other. He wanted to Do Things for me but had to refrain from imposing on my independence and autonomy. I wanted to make room for him in my life and honor his bid for affection-sharing without setting myself up for future resentment.
So I thought of real, actual things that I would appreciate having done and I clearly communicated what those things were so that he could express his love for me in a way that felt natural to him. I feel respected as an independent individual, he feels appreciated and wanted, and shit gets done around the house. We both win.