joreth: (polyamory)
2022-02-15 12:11 pm

Feel Your Feelings Then Choose The Relationship To Match

https://www.instagram.com/p/BVOHz8YhnWU/Answering that last question about casual sex without feelings verbalized something that I felt but hadn't quite brought to the forefront of my brain yet.

I have always been confused by people who ask things like how to have casual sex without developing feelings. And I think it's because they're coming at it from literally the opposite direction as I do.

I don't have casual sex and then try to make my feelings match. I have casual sex BECAUSE CASUAL ARE MY FEELINGS.

They're choosing the structure and then trying to shoehorn the feelings in to match the structure.

I'm looking at my feelings and going "what structure works best with these feelings?" and then I have that kind of relationship.

And it occurs to me that this is exactly the same problem as the Unicorn Hunters and like every poly newbie ever. They're all picking a structure first and then interviewing people for a job position that requires a mandatory suite of emotions.

Whether it's casual sex or emotionally intimate partnerships, I have the feelings first, and then pick the structure to match. If a person is simply not prone to high sexual attraction / low emotional attachment, then by having the feelings first and choosing a matching structure, they will, just by the "signal flow" if you will, rarely or never have casual sex.

If a person tends to have high sexual attraction for people without a strong emotional attachment, and they have the feelings first and pick the structure to match, then they will just naturally have lots of casual sex without "catching feelings".

But if a person picks the structure first, and either they pick a structure that runs contrary to their natural tendencies of sexual attraction vs. emotional attachment or they are the sort of person that is capable of a variety of mixtures of those two things, then they try to fit people into the structure, they are likely to wind up having the "wrong" feelings for the type of relationships they are in.

And then, if that person has any sense of entitlement or lack of respect for their partners' agency, they are likely to use that relationship structure to coerce their partners into something they don't want.

This is being girlfriendzoned. This is when someone sabotages condoms to get someone pregnant to keep them around. This is when they dismiss the other person's feelings with "you knew the rules when you signed up". This is cowboying and cuckooing.

We, as a culture, pick our relationship structures first and then try to fit people in them. We do this with friends, with intimate partnerships, and with fuckbuddies.

Don't do that.

Feel your feelings, and then pick the relationship structure to match. If you don't have casual-sex-feelings, then don't get into a casual sex relationship. That's how this works. It doesn't work by getting into a casual sex relationship first and then trying to prevent yourself from developing feelings other than casual-sex-feelings.

I don't worry about "catching feelings" for my casual sex partners because the whole reason they are casual sex partners is because the feelings I have for them are casual-sex-feelings. I'm not going to "catch feelings" because I already HAVE feelings. The feelings I have are casual sex ones. I have high sexual attraction + low emotional connection feelings. That's why it's a casual sex relationship.

This doesn't mean that my feelings absolutely won't change over time, but that's a different discussion. All relationships metamorphose over time. My point is that the reason why people have such a hard time with the concept of casual sex and how to handle "catching feelings" is the same reason why certain types of poly people try to prescript their relationships into equilateral triads or whatever - they pick the structure first and then try to find people to fit.

You will have much more success in all your relationships if you have your feelings first and then pick the relationship to match. And "casual-sex-feelings" are valid feelings. There is no need to prevent "catching feelings" in the event of a casual sex relationship if the feelings you have are the ones that match.

Image at www.instagram.com/p/BVOHz8YhnWU/
joreth: (polyamory)
2022-02-15 10:22 am

How Do You Deal With Jealousy In Your Open Relationship?

www.quora.com/How-do-I-decrease-jealousy-to-a-minimum-when-in-an-open-relationschip/answer/Joreth-Innkeeper

Q. How do you personally deal with jealousy in your open relationship?

A.
The same way I deal with any negative emotion - by introspecting and talking it out until I find the root cause, and then I address the root cause.

Honestly, it’s like people think jealousy is some magical mystery compulsion that comes over people from out of nowhere and totally takes them over like a brain-eating parasite or something.

Jealousy is just an emotion. So is anger. So is sadness. It’s not magic, it’s not a curse, it’s not a parasite or a disease, it’s just an emotion. We have emotions, we deal with them. Monogamy never prevented anyone from feeling jealousy either, I just don’t try to control my partners when I feel something negative. I look at it head-on and actually solve the problem.
joreth: (boxed in)
2021-09-04 07:40 pm
Entry tags:

Abusers Do This Thing, Except When They Do The Opposite

I just read a thing that said "abusers are good at making your anger seem worse than their abuse."  And I thought "yes! They do!"

But then I thought a little more about my last abusive ex.  See, he would do this thing, where he would try to control his partners' behaviour, and they would do a thing that resisted that control, and then he would get angry at their resistance and call it "abuse" and accuse them of hurting him, of not caring about how their actions affected him, of destroying the relationship, etc.

If anyone accused him of "overreacting" or of blowing things out of proportion or of doing anything at all that was "too much", he threw it right back at them that they weren't allowing him to have his feelings (because all feelings are "valid", yo).  He was VERY good at making it seem as though his victims were making his anger seem worse than the so-called "abuse" his victims were doing to him when they resisted his control of them.

I still remember the day one of them called me up in tears, hyperventilating, totally freaking out because she may or may not have broken some fucking rule they had, depending on how the rule was interpreted, and she was upset not because of what he might do in retaliation for breaking the rules, but because she thought she was a horrible, thoughtless person for 1) breaking the rule and 2) not knowing if the rule had been broken because she didn't get clarification on this point.

I made a blog post a while back where I used actual quotes from one of our email exchanges post-breakup where I told him that I did not want him to contact me again except to apologize for one very specific act he had done during the breakup, and he responded quite indignantly about how he didn't "consent" to me placing "limitations" on the conditions under which he was allowed to speak to me.

Dude, that's not how this works. That's not how any of this works.

 

So, I realized that it's not so much that abusers do particular things like making your anger seem worse than their abuse.  Because someone skilled in abusive tactics will make it seem like YOU are making THEIR anger seem worse than YOUR "abuse" of them, when in reality, their anger is part of the abuse.

And also, as I've learned, we all have abusive tactics that we have learned just through exposure to it throughout our lives, from our families and our culture.  So when we are mistreated, we ALL reach into our own bags of tricks, and some of the responses we pull out can be pretty shitty too.

So sometimes (in my experience, basically all the time), it can be really difficult to tell who is the abuser and who is the victim, even if you apply the axioms "follow the lines of power and see who has the locus of control" and "the one who is trying to run away is probably not the abuser".  In this same relationship example, we all thought that the victim was the abuser at first because she was the one doing what seemed like controlling things.  You see, he was also deeply fearful of losing the relationship.  Abusers are in real pain and feeling real fear.  What makes them abusers is how they deal with that pain and fear.

So, to prevent her from ever getting up the courage to leave him, he would play on her fear of losing the family group, which would fuck her shit up, thinking that she could lose everything at any given moment, and it would trigger her anxiety about being "left out".  To relieve her feelings of being left out, she would request that no sex happen among anyone unless the door was left open in an implicit invitation for her to join, even if she didn't want to join.

To me, that seemed incredibly controlling.  But he was desperately afraid of losing his relationship with her and he desperately needed to make this a whole group thing with no individuality or independent-ness, so he made it seem like he was "acquiescing" to her demand to control the sex he was allowed to have, even though "everyone subsumes their identity into the group relationship and we are all one Borg, resistance is futile" was exactly what he was going for.

I'll be honest - the reason why I had a hard time believing that she was being abused is because I had a history with her as a metamour through another partner, and she tried to control our relationship then too.  So it seemed totally in character to me that she was being controlling, even though it was contrary to every value she *spoke* for.

But her controlling behaviour was a *reaction* to HIS controlling behaviour, just as it was the last time (she had just gotten out of a relationship with an abusive metamour and used controlling tactics as a survival technique).  Most of us develop toxic coping mechanisms to prolonged exposure to abuse.  He provoked it by preying on her fear of being alone, left out, of losing the family group.  And then, when things escalated to a level where I could more clearly see who was pushing whom, he strung her along by making it seem as though she were the one dismissing his anger to make it seem worse than her "abuse" of him.

So, it's not that abusers do any particular thing or particular tactic.  It's that abusers flip the script.  They take whatever tools you give them, whatever scripts that society gives them, whatever is available, and they flip it to make it seem like their victim is the "bad guy".  Some abusers are sophisticated about it and it can be really hard to tell that this is what they're doing.  Others, like a particular villain in a TV show I'm watching right now, are really fucking obvious about it (#ProTip - if someone says "the whole world is against you / doesn't believe in you / is holding you back, and I'm the only one who accepts you / believes in you / trusts you / encourages you / is not holding you back", then they're being abusive, just FYI).

This is why I am not a fan of Non-Violent Communication.  It's a ridiculously easy tool to convert into an abusive weapon, and we ALL have abusive tendencies - yes, even you, dear reader, you are not above this shit - so I've never seen NVC used in a healthy way.

And I don't need anyone to tell me "but I use it all the time!" 1)  I'm sure there is someone out there somewhere for whom it has never been warped into a tool of abuse - statistics guarantees that this must be true somewhere - and the fact that someone like this exists is not the point; and 2) I just got done pointing out that we all have abusive tendencies, so in this rant, I am dubious of anyone's claim that they have never misused a communication tool because I believe we all have, either knowingly or unknowingly, simply because we are all fucked up and I'm not letting you off the hook for this.

I'm digressing.  The point is not NVC specifically.  The point is that abusers flip the script.  The point is for them to make you question your reality, to question "who is the bad guy here?" and to come up with the wrong answer.  And they will use whatever script they have access to in order to flip it.

So, an abuser may make your anger at them seem worse than their abuse of you.  But they may also make it seem as though YOU are making their anger at you seem worse than your resistance to their control of you.  Sometimes anger is the correct and necessary reaction.  When someone is trying to control you, your anger is appropriate.  Anger is my primary defense mechanism, so let me tell you how hard it is for me to admit this next part...  But sometimes anger is also a weapon, and you are totally correct to resist their anger at you, because their anger *is part of their abuse* and their efforts to make it seem like you're the one minimizing their anger *is part of the abuse*.

And I don't have an answer for you.  I don't have a checklist for you.  I don't have a listicle for how to make it easier to tell which is which.  We can follow the lines of power (if they control your income, if they are your superior or supervisor in business, if they own the place where you live, if they influence who your friends are, etc.) and we can try to tease out who is running away and who is doing the chasing.

But those have limitations.  Many abuse victims do not try to run away for a long time.  Many of them are only *capable* of being abused because they're desperate to hold onto this relationship so they submit to the abuse out of fear.  Or out of grooming - where they get the victim to submit to a small violation, and then the next larger violation is excused because it's so close to the first one the victim let through, and how can you let one go and not the other, you hypocrite?

And many people gain power over a romantic partner in ways that are invisible to outsiders.  How many of you ask your friends the details of their economic situation?  How many of you know who controls the income?  When romantic partners are business partners, can you really tell, from the outside, that a division of labor based on skills doesn't have an element of power built in, such as one person controlling the money?

 How many of you have witnessed those private conversations where one person steered another away from building intimate friendships with people the first person didn't approve of, and they did so subtly, without overt threats?

How many of you can *really* tell the difference, from the outside, between "that person makes me uncomfortable, so if you are friends with them, I will have to not be around them, but it's totally without expectation or obligation and your choice to be friends with them is OK with me" vs. "that person makes me uncomfortable, so if you are friends with them, I will have to not be around them, but it's totally without expectation or obligation and your choice to be friends with them is OK with me, except I know how desperate you are to please me so that even mentioning this will make you choose the option I prefer even though I have said it was OK to choose the other option because we both know it's not really OK to choose the other option"?

In fact, how many of you can really tell the difference between those two things even from the inside, when you're right in the middle of it?  From either side?  The human brain is not logical or rational, it is a justification engine.  We are very good at justifying all kinds of things to ourselves and others.

And abusers are particularly good at this.  Which means that, since our brains are optimized for it, we are all capable of abuse.  Abusers flip the script - whichever script we have, an abuser will turn it around to justify their control of their victim.  And even they might not realize that they're doing this, because of that justification engine thing.

But they will take whatever is handed to them and use it to control.  If that means they use your desire to seem "fair" and "impartial", if that means they use the "all feelings are valid" principle, if that means they ride the coattails of the #MeToo movement, if that means they flip the gender script, if that means they *use* the gender script, if that means they use social justice language like my ex, if that means they use their social capital, if that means they use your good faith - whatever it means for them, that's what they'll do to come out looking like the "good guy", or if they can manage it, like the "victim" themselves.

Abusers flip the script.  Even if they have to use "flipping the script" to flip the script, as long as it makes you question who is the abuser and who is the victim, they're doing it right.
joreth: (Default)
2020-03-19 04:16 pm

Self-Isolation Tips For n00bs To Avoid Getting Cabin Fever

Tips from a life-long introvert & adult sufferer of periodic suicidal depression for those of you new to being stuck inside for long periods of time:
  • You may be washing your hands more often, but don't forget to shower too! Lots of people might think this is gross, but when you add the anxiety and the isolation on top of the novelty of not being required to dress up or interact with other humans, actually showering can start to slip down on the priority list.

    This is a big problem for people suffering from depression, and you might be new to the experience of depression. But being a shut-in might give you some new feelings, like lack of motivation and apathy. So make sure to shower.

  • Groom yourselves. Don't just shower and comb your hair, but actually TAKE CARE of your appearance. Every few days, get dolled up as if you had a date or a very important business function. I don't mean to get *dressed* up, although you could if you want to. I mean to be deliberate and conscious about your appearance and take extra steps.

    If you're a full-out kinda person, then break out the makeup kit and hair products. If you're a little lower maintenance, then moisturize your face, buff your nails, comb your hair with a mirror, etc.

    Shave or trim. I realize that not everyone shaves face or body hair, and some people don't even trim, but if this is something that you do when you're putting in extra care for a fancy or important event, then do it every couple of days now too.

    Pick out an outfit. It doesn't have to be fancy, it should just be something that you thought about and *picked out*, not just grabbed whatever was on top in your drawer.

    These kinds of deliberate choices are super important during a depression. They help combat feelings of apathy and helplessness and they help bolster your sense of identity. *What* you do isn't as important as the fact that you are making conscious and deliberate choices *to do it*.

    If you are normally a "fuck you, I don't care what I look like" / "fuck the patriarchy, I won't buy into all the bullshit rules for my appearance" / "down with consumerism and capitalism, I refuse to get sucked into appearances-matter-to-line-your-pockets!" sort of person, this is still important to do.

    It's not about meeting some arbitrary standard. It's about practicing making choices in who you are and expressing it through your appearance and in grooming and hygiene.

    So pick whatever standard you want, as long as it takes some effort on your part. Pick the highest standard among your various standards for various circumstances, or pick some standard that is totally not you at all just to see what it's like to get up that way for fun. The point is - break your daily routine and put some effort into yourself.

  • Time to get over your fears of the phone! Traditional phone calls or video conferencing or whatever allows you to interact with another person in real time without coming in contact with them. Y'all already know about text-based mediums, but now we are losing our in-person socialization so we need a temporary substitute for this. Start calling your loved ones when you would otherwise have spent time with them in person.

    Cook a meal and then Facetime with them while you both eat something. Make a cup of tea and Skype with someone. Put your bluetooth earbuds in while you work out in your living room and your workout buddy works out in theirs. Leave a video chat running on your computer while you clean the house. Run a Google Hangout with video for half a dozen of your friends on one device while running a Netflix Party with those same friends on your laptop.

  • Leave the house. For most of us, we are not under a strict quarantine, we are under self-isolation recommendations. That means don't congregate. You can still go for a solo bike ride. Take a walk around the block and combine it with a phone call to a loved one. You don't need to come in contact with people every time you leave the house, so leave the house for a little bit every day. Even if that means just going into your yard.

  • Start a new hobby or pick up an old hobby. Gardening right now is probably an excellent new hobby, as it can be done solo, it gets you outdoors, and you can do it while talking on the phone to people. Then, you'll need to shower and clean up afterwards. 2 for 1! Working out - same thing.

    Teach yourself how to knit from YouTube videos. Try your hand at jewelry-making. Start painting your spare room like you've been talking about for years. If you ever wanted to start writing your first novel or memoirs, now may be the perfect time to get started.

    If you are fortunate enough to be able to self-isolate with a loved one and neither of you are sick, you can pick up some hobbies that work best with other people, like dancing (even solo dancing can be easier to learn with someone else learning alongside of you). Again, YouTube can help, even though I usually recommend in-person lessons as superior to watching a video. But you can start taking those lessons in a few months when all this blows over. You can get a head start with YouTube.

    Sign up for The Great Courses. This is an online program that gives you access to all kinds of learning opportunities, including actual accredited classes. Learn something new!

  • Structure your day. Look, I get it. I sleep in late, I take about an hour to actually get out of bed once I'm awake, and I get sucked into the internet. This may seem like a luxurious benefit to the new self-isolation restrictions. But not having some kind of structure can lead to aimlessness, which leads to apathy. You don't need militaristic precision in your schedule, just pick some kind of structure.

    Set timers and only faff about online until the timer goes off and then start your hobby. Set a timer for meals so that you don't forget them and start eating at random times. Do your new workout routine first thing in the morning to get your day started. Cozy up with a cup of tea and your onsie and Facetime for a goodnight chat with a loved one separated by the travel bans, and set a timer so that you don't end up staying up all night and messing up your schedule the next day.

    Set aside time for goofing off or being impulsive or not having a plan. You don't need to do this, but a lot of my "spontaneous" friends chafe at the mere thought of having a schedule. But humans really do function better (both emotionally and as part of a cooperative society) when they have some kind of structure in their lives. So leave yourself some time for your spontaneous impulsivity while adhering to *some kind* of structure that still allows you to be productive and stave off depression and apathy. And those of you who have trouble with spontaneity could take this opportunity to learn more about it and stretch your creativity muscles.

  • Elsewhere, I suggested Netflix Party. I've been using this for years, and nobody seems to have ever heard of it, and then all of a sudden, major internet outlets are recommending it. This is a Chrome plugin that allows several people to watch the same Netflix video at the same time. Everyone needs to install the NP plugin and everyone needs to be able to login to Netflix wherever they are. And then everyone needs to have access to the same movie (this is relevant if you want to have a NP with people in other countries - not all videos are available streaming in all countries).

    Then one person starts the Party, selects whether they want solo control of the video or to share control with the other viewers, and invites people to the party by sharing the link that NP provides. Everyone else clicks on the link and you're all now watching the same video that's synced up to everyone else's screen. There is a chat sidebar if you want to chat, but I like to have a second device sitting next to my laptop running a video chat app so that I can see and hear the people I'm in the Party with. I wear earbuds with a microphone for the video chat device, and then headphones on top of them that are connected to the laptop. This gives me good sound quality on both devices and prevents audio feedback.

    I'm still trying out other programs to watch synchronized video through platforms other than Netflix.
I can't stress enough how important it is to stay physical - and I don't mean just moving around.  I mean to care for this bag of meat that we live in.  Exercise and grooming to the best of your ability is still important even though we're (hopefully) not going out and partying right now.  It's good for your physical health as well as your mental and emotional health.

So enjoy being able to work from home and cuddle with your furbabies and see your kids all day and wear comfortable clothing and not care about impossible cultural standards if this is a benefit to the current crisis for you.  Absolutely take advantage of it while you can.  Just be aware that these are the same things that contribute to other sorts of challenges like depression and chronic illness.  So while they're fun when they're novel, we still need to be doing the other things too. 

Keep moving, feeding, and cleaning your body, and keep (or start) caring about your appearance - again, not to meet externally imposed standards, but to keep in touch with the vessel that we are housed in and to keep the connection between the state of this vessel and the state of our mind strong and healthy.  It's like maintaining your car - you might not care if your car looks like shit because appearances don't matter to you, but peeling paint and exposed metal and dents in the frame impact the functioning of your vehicle and, if not maintained, will increase the speed of deterioration.

It's not about appearances, it's about *functioning*.  Appearances are also functional.  Grooming is important.  Being physically active (to the best of your ability) is important.  Keeping busy is important.  Socializing is important.  Learning is important.  You can get through this self-isolation period.  If my entire generation (GenX) could survive as latchkey kids, y'all can make it through the next few months.

joreth: (boxed in)
2020-02-10 06:29 pm

Thinking About "Final Thoughts"

People often talk about "last thoughts" - the people they think about right before someone dies (or thinks they're going to die).  I hear this most often in movies, not so much in real conversations.

But it seems to be a big deal - some character is about to die, and they think of someone special and realize that they wasted their life and they never told that person that they loved them, or something.  This is supposed to be a big revelation - something you won't discover until it's too late, so you better live your life now in such a way that you won't have this regret on your deathbed.

It recently occurred to me that I have had enough near-death experiences to be able to answer this question.  Between multiple car accidents (including the one where I rolled my car down a hill when I was 17), being chased by bears and mountain lions, and nearly falling a few times, I actually know what my "final" thoughts are.

Every time I think I'm going to die, I think of my parents, and how much my death would hurt them.  And my biggest regret is that I very likely won't be able to either tell them at the moment so that they can prepare, or that I would have to go before them at all.

I've been thinking about this for some time now, and I really want to share with them that I *always* think of them when I fear for my life, but I haven't figured out a way to say it without causing them the pain that would come from having to even consider their oldest child dying before they do.

So I'm saying it here.  Whatever it means to be someone's "final thoughts", I know what mine are because I've had several ... opportunities ... to have what I thought would be "final thoughts", and each time my thoughts were of the same people - my parents and the pain that my death would cause them.

I hope they know how much I love them, and that everyone I love knows how much I love them. And one of these days, I'll figure out how to tell them this.

#DoNotNeedAdviceForThisConversation #MorbidThoughts #ButWeNeedToFaceTheDarkSideOfLifeSoWeCanPrepareForIt #IHaveStaredIntoTheVoid
joreth: (strong)
2020-02-10 05:53 pm

Life Is Only As Adventurous As You Make It

I have some somewhat younger, but still not "kids"-younger, coworkers at my retail store.  One of them is even an assistant manager, so she's above me in the hierarchy.

Often, some kind of subject comes up, in which I can say something like "oh, I've done that", or "I know how to do that", or "I used to have a job doing that", or whatever.  My coworkers, the manager in particular, boggle at how many different kinds of things I've done in my life.  She frequently asks me "is there *anything* you *haven't* done?!"  She says so with obvious envy and has expressed a desire to have accomplished more in her life so far.

So I tell her, which is what I want to tell everyone, that if there is something you always wanted to do (and you have no near-impossible barrier such as medical condition or lack of funds), just go out and do it.

The reason why I have "done it all" is because, every time I need another job, I take a job in an industry I've never tried before.  I've been officially working since I was 12 years old (like, taking-out-taxes kind of job), and unofficially working since I was physically strong enough to push a lawn-mower (but still too short to see over it - I had to hold my hands above my head and peer through the handle).

Then, when I say that an activity sounds like fun, I either do it, or I admit out loud that I'd like to but I'm not willing to make it a priority.

Do you know how many people tell me how exciting learning how to dance sounds, and how they'd love to get all dressed up and go out more often?  Do you know how many of them actually do it when I present them with opportunities literally daily to fit into their schedule and I offer free dance lessons and to go shopping with them to help them find appropriate shoes and attire?

I'll tell you, the numbers aren't even overlapping Venn Diagrams.  I've had one, count them ONE, partner who did not know how to dance, expressed an interest, and actually committed to learning, not just attended *a class* with me once and then gave up because of "time conflicts".

Unfortunately, we were not together long enough after that for him to become really proficient and I no longer speak to him so I don't know if he kept it up after the breakup.  So, even counting him as a partner who "stuck with it" is being generous.  And if I can't even get partners to learn to do a thing they express an interest in, that should tell you my success rate at getting anyone else to learn to do a thing.

(Also, I've only ever dated one person who was a dancer before meeting me, and we only danced 3 times in the 2 years we were together.  Franklin has learned how to dance since we started dating, but it wasn't because of me.  He resisted learning when I tried to teach him, so I gave up because I don't like to feel like I'm pressuring people and it took another decade and him moving across the country away from me to finally discover an interest in dance.)

So, here are my coworkers, with eyes wide and mouths open, awestruck at all the things I've done.  And I don't feel particularly accomplished - I've never traveled outside of the country, for instance (although that will finally change this summer), and for all the jobs I've held and skills I've acquired, I'm still poor as fuck.

But I decided as a child that I needed to learn things.  So I did.  And I decided as a young adult that I needed to face the things I was afraid of, so I do.   I take jobs that I have no experience in because they sound fun.  I created a social group to try new restaurants that we've never been to, just because.  I know far too many people who are afraid of food.

When someone says "I do a thing" and I think "that sounds like fun!", I make a point to try and do that thing with them (assuming they're the kind of passionate fan who likes to share their passions with friends).  Because of this, I have SO MANY interests and hobbies and things to do!  I can't even remember the last time I felt bored outside of being forced to be in a particular location where I couldn't access any of my interests (like at work with no internet).  I have vague memories of being a teen and older child who had long stretches of boredom.  I can't remember what that's like.

These days, my boredom is more about frustration that there are so many things to do but I can't get to them.

I recently pointed out some really long RV that I liked, and someone else said "wow, I can't drive something that big!".  And because of my reaction, I had to reflect on this a bit.  When he said "I can't drive that", everything in me just kind of froze, like he had started speaking a different language.  I couldn't process what he just said. What do you mean you can't drive it? You can drive a car. This is just a big car.

But before I said something out loud, I wondered at my inability to process what he said.  I realized that I drove a 40-foot school bus when I was in my twenties because it never occurred to me that I couldn't drive one.  I can drive a car. In fact, I can drive a manual transmission vehicle and most RVs are automatic transmission.  So the idea that I couldn't drive something simply because it's longer than my current vehicle ... does not compute.

So that's what I said to him - you can drive a car.  You can drive a van.  You can drive a vehicle up to 20 feet, so you can therefore also drive a vehicle up to 30 feet (the size of the RV I was commenting on), you just need to practice and learn it's longer size.

He was quite dubious.  And I realized how fortunate I am that it just doesn't occur to me that I can't do things unless I've actually tried it, or similar, and discovered that I can't do it.  I extrapolate - I can do this other thing, so of course I should be able to learn how to do this other thing that is like it, if I want to put in the effort to learn it.

I think a lot of people start out with the assumption that they can't do a thing, and that's what stops them.  I start out with the assumption that I *can* do a thing, so I need a good reason to be stopped from doing the thing.  Not being interested in trying it is one good reason.  Not having the money to do it is another.  Having a full plate of other awesome things is yet another.  But being afraid?  Assuming that I can't just because I never have?  Not good reasons.

So, there are occasionally times when I think "that sounds like fun!" but I don't make a point to try it.  But then, if I've expressed an interest in the thing out loud, I will immediately follow it up with something along the lines of "but I have so many other things I'm interested in, that I don't want to take the time to add another one, because I want to accomplish the tasks I have waiting for me from my other interests first."

Mostly, what I get from people is:

"I'd love to learn how to dance!"

"That's great! I'm happy to give some lessons, or here are a list of studios and events with cheap or free lessons."

"Oh, well, see, I don't have a lot of time, because I work 40 hours a week, and then there's that whole eating dinner thing at night, and the new episode of Game of Thrones is coming out!  So, sure, I'll go to a lesson.  Sometime.  Just let me know!"

"Well, how about a lesson right now?"

"Oh, uh, I dunno, I don't think I can right now, uh, hey, is someone calling my name?"

My point is that it's OK if you're not interested in a thing, or if you have other priorities.  Own that.  But if you are interested in things, and you feel any kind of envy over people who do interesting things, then you have to make a priority to go do interesting things.

Most of the time, people who seem interesting and exciting and who do lots of neat things don't have those neat things just fall into their laps. We make it a priority to go do those things.  If you want to be like those people, even just a little bit, you have to do what we do - go out and do things.  You have to challenge yourself, you have to do what frightens you, you have to just jump in and do it.

Nobody was good at any of the things we do the first time.  True, some of us had a little more natural talent than others, which made learning it less arduous.  But that's OK, I'm not talking about being *good* at things, I'm talking about *having experiences*.  We weren't good at things right away, and we were often nervous or frightened too.

And I'm still terrible at a lot of the things I do.  I'm like the worst bowler, for instance, but I still go bowling whenever I meet someone who likes it and is willing to prioritize going out and doing it.  Because it's not about being good at things, it's about having experiences.  I find a lot of things "fun" that I'm not particularly good at, so I make a point to find the "fun" part to be the important part, not the "good at" part.

But, the thing is, once you do a new thing, the next new thing is easier to do.  And the next new thing after that is even easier to do.

I learned how to rock climb on actual mountains in the Santa Cruz mountains when I was in high school.  I met a guy who I liked who was a rock climber with all his own gear.  So he took me to a good beginner rock that had rappel points installed at the top.  We walked up the backside of the rock, which had a nice but steep hiking trail.  He hooked me up into my harness, explained things to me, got me all safetyed in and attached to the point, and then said "go".

I stood on the edge of that rock and looked down.  It was terrifying. It was a sharp cliff edge and a straight rock face so that all I saw was the edge of rock and the ground many, many feet below me.

He said "no, you face backwards, stand with your heels hanging over the edge, hold onto your rope, and just lean back until you are horizontal to the ground.  Then you just ... jump."

It was the scariest thing I had ever done up to that point.  What do you mean, you just lean backwards over the edge of a cliff?!?  Are you fucking out of your mind?!  And then you jump?!!!?

"Yes, you jump straight 'up', which is actually sideways because you're horizontal.  You push off the side of the rock and away from it, letting some of the rope out as you go so that you kind of arc down.  You will swing back towards the rock, so then when your feet touch, you bend your knees to cushion the impact and prepare for the next jump, like your legs are spring coils.  Then you push off again, letting out more rope as you go so that you arc down a little further."

It took me a long time to trust my rope.  But I did.  I stood on the edge of that cliff, and I leaned backwards until I was horizontal to the ground, like a trick photography shot where someone is standing on the side of a building as if the side was the floor.  That leaning backwards part was the hardest part.  Once I was actually horizontal, the jumping part was much easier.

And then I learned the joy of flying.

My first rappel bounce was the most exhilarating experience I had ever had.  It was like a giant swing for grown-ups, in the most beautiful setting in the world.  I zoomed down that mountainside, learning my limits, feeling how much rope I should let out and how fast to achieve the perfect-to-me arc that gave me just the right amount of soaring and falling.

I felt like this was what I was meant to do.

This is my analogy for trying new things, not a story meant to convince you that all trying of new things results in fabulous, exciting, wonderful experiences.

It's scary to try new things.  It's like that first step of leaning backwards over a cliff - you don't know what's going to happen, you've never done this before so you have no reason to trust that your safety rope will hold you, and you don't know if you'll like it or if you'll fall to your death on the rocky ground below.

But after I touched down from my first rappel, I ran back up the backside of the mountain to do it again.  I hooked up to the point, I leaned over backwards, but this time, I knew that my rope would hold me.  It was still terrifying, but like a roller coaster that I knew I would survive.  So I leaned backwards much more comfortably and I much more quickly took my first jump out into the open space.

Once I tried a new thing and learned that I didn't die from it, the next time I tried a new thing was less terrifying.  Still frightening, but manageable.  I could deal with the nerves by telling myself that I had already done this and lived to tell the tale, and what a tale it was!  So worth it!  Maybe this time will be worth it too.

The more times I tried something new and didn't die from it, the easier it became to try new things after that, even though, by definition, they were things I had never tried so I couldn't know if I would like the experience or not.

There is still risk.  People still die from rock climbing and rappelling accidents, for instance.  I even met the guy who wrote a book, and then had a movie made about it, who had to cut off his own hand to escape being trapped by a boulder during a foolish solo hike and rock climbing trip.  This doesn't mean that either rock climbing or trying new things is always safe just because the last time I tried it, I didn't die.

But it means that being afraid is not a good enough reason to not try something that I otherwise want to do.

And there are some things that I think sound exciting but that I definitely do not want to try.  Sky diving, for instance - not my thing.  But I know lots of people who like it and I know I probably won't die from it.  But I'm not going to do it.  I own that.  I don't tell people that I want to try it, and then never commit to prioritizing it.

I also work in a craft store and I'm surrounded by all kinds of fun-looking projects that I will never get around to trying.  Again, I have lots of interests that I'm passionate about, so I am making a deliberate choice not to prioritize yet another new craft because I want to spend my time on the ones I have already started and love.  I own that too.

But if something sounds fun, and I have no medical or health reason or financial barrier to prevent me, and someone is standing right there offering me the benefit of their expertise, experience, and guidance into that world, I will take it.

And that's why I have coworkers in their mid-twenties who are shocked and amazed at all the things I have experienced in my life, who have said that they've only had this one job and no hobbies and feel like they have not accomplished anything in their own lives - I made a commitment *to myself* to have experiences, and they have not.  I made it a priority to try interesting things, so I have become an interesting person.  They have not made it a priority to try interesting things, so they feel that they are not interesting people.

This is a problem with a solution.

If it sounds interesting to you, try it.  No excuses (reasons, like health or money, sure, but no *excuses*).  Commit to leaning over that cliff.  Prioritize putting your heels out over the edge, holding onto that rope, and just pushing off.  It will get easier each successive time you try it, I promise.  Maybe only incrementally, but trying new things does get easier the more new things you try.
joreth: (boxed in)
2019-08-23 11:02 pm

When Power Imbalances Masquerade As Priorities, We Accept Our Own Dismepowerment

A comment in a thread that I ought to archive somewhere. I know I've told this story before, but fuck if I can remember where it is now.

This is in response to Person A who is interested in Person B, but Person B is partnered and the partner pre-vetoes Person A. There is this idea that the person who just got vetoed should not have any bad feelings about it because they were never a partner to begin with, and any pre-existing partners should always get priority over people who aren't even partners yet at all.

I've heard this story a hundred times, and, as far as I'm concerned, all it does is serve to train people that their wants and needs are not important, so that when they do finally get into relationships, they are already accustomed to being doormats and can accept second-class citizenship in little bite-sized pieces until they are completely subsumed by an abusive relationship.

First, your wants don't matter because you're not even a partner. Next, your wants don't matter because you just barely started dating (the old "of course a new partner isn't equal to a spouse! You wouldn't sign over the mortgage to someone on a first date, would you?!" response). Then, your wants don't matter because, although you've been dating a while, you're still the "newer" partner. And, of course, your wants don't matter later because you signed up to be a "secondary", so even if you end up dating for a decade, you're still never as important as the "primary", who may actually be "newer" than you.

It's a slippery slope that is not a logical fallacy in this case because it's actually how this mindset plays out. So here is my commentary to that:



That whole "I'm not yet a partner, so it should be OK to prioritize an existing partner over someone who isn't a partner at all" can muddy the waters pretty well.  That's why I take it out of the immediate situation and look more at the patterns and the philosophy.  It's not about how he's treating me, it's about what he thinks is acceptable and what isn't.  He's not just putting *me* on hold in favor of an existing partner, he's putting *himself* on hold in favor of someone else.  He's voluntarily giving someone power over his autonomy *and he thinks that's OK*.

In addition, I have a bias that this particular method is not actually a successful one in terms of building security.  So he'd be doing all this agency-denying crap for no reason, because it doesn't solve whatever problem it's being used to solve.

To give an extreme example, take my abusive ex:

He had such massive insecurity that even the mere thought of his wife being interested in someone else would literally send him into a catatonic panic.  His method of dealing with this insecurity was to infringe on his wife's agency by not allowing her to do specific sexual acts until he desensitized himself to the idea.  He actually used PTSD treatment language, as if him self-diagnosing as PTSD justified this.

So, his wife started dating someone but she couldn't kiss this new boyfriend until her husband (my abusive ex) first visualized it without going catatonic.  Then she could kiss the new guy but only when her husband was present, until he could watch them kiss without going catatonic.  Finally, she was allowed to kiss her own boyfriend without an audience.

Then, he had to visualize her open-mouth kissing ... and go through the whole process again.  Then he had to visualize the new bf touching his wife's breasts over the clothing ... etc. etc.  They literally built an excel spreadsheet and ranked every single sexual act and sexual position to keep track of what she was allowed to do with her bf and whether she could do it without an audience or not.

The thing is that my abusive ex *did*, over time, get accustomed to each specific act.  So over time, the wife racked up a whole list of specific sex acts that she could do with her bf that didn't send her husband into a catatonic tailspin.

They saw this as "growth" and "improvement".

What they never understood is that the *process itself* was harmful because he *never* reached the point where he recognized that he was denying her agency or imposing on her autonomy.  They both just saw a growing list of specific things that didn't freak him out and said "see? It works? He's getting better! He's becoming more secure!"

But he *wasn't* because *every new thing* still freaked him out and he still had to go through the process every single time.  He never learned security. He learned that infringing on his wife's autonomy was justifiable.

I didn't see this pattern at the beginning because 1) he deliberately kept the details of this method from me when we started dating, and 2) I didn't want that kind of power over anyone and said so, and he insisted that our relationship would be different from the one he had with his wife, and it was ... until it wasn't.

Just by coincidence and the way my own libido works, I happened to not be interested in a new person for the next couple of years, so his wife's relationship with her boyfriend kept "growing", and I didn't have my own new partner to challenge him.  When I finally did develop an interest in someone new, he fell back on old patterns, as one tends to do when one is mired deep in fear.  He tried to insist that, not only he but our *entire network* needed to give approval to any new partner I had before I became sexual with that new partner.  Because the underlying premise never changed - that anyone should have the power to infringe on another person's agency.

That does *not* work for me.

So I resisted. In the ensuing argument, he revealed to me that he had grown interested in this other woman, let's call her Chloe.  Years ago, I had a partner who had tried dating Chloe.  It was a disaster.  She has some of the worst communication skills of anyone I've ever met.

In the early days of our relationship, when we were still getting to know each other and exploring and explaining how we each do things, I had mentioned that I cannot be metamours with her.  I would not tell anyone that they couldn't date her, but if someone that I was dating *did* date her, I could not date them anymore.

So, later, when he became interested in dating her, he chose not to date her in deference to me. He *used* this in our later arguments to convince me that I should defer to him with my new partner.  He insisted that, because he gave up a relationship for me, I should be willing to do the same thing.

I was *horrified* that he would have passed up a relationship that *he wanted*, without even talking to me about it, just because he thought I would say no.

He also brought up another partner that he *did* end up dating, whom I'll call Sierra, pointing out how he waited until he had my approval before dating her.  I told him at the time that I was not giving "approval", that he was free to date or or not as he saw fit.  I thought he understood that he could still choose to date her or not, and that just because I liked Sierra and had no problem with them dating, this was not my "approval", nor my "permission".  But he didn't understand that, because he brought up Sierra, and the fact that he only started dating her because I said it was OK, in this later argument.

So, during this argument, I got mad at him for giving me this power when I explicitly told him that I didn't want it. But especially now because he did this whole self-sacrifice thing without even telling me about it and expected his sacrifice to persuade me to make the same sacrifice in his favor.

Very little infuriates me in a relationship more than "I did this thing for you that you didn't know about and you don't want, so now you have to do the same thing for me!"





So, not only did this whole "put someone else off until security magically appears" not work, it was a sign of a pattern that wove itself very deep into how his relationships work.  The act of denying someone their agency to assuage one's own fears reinforces itself when the fears are temporarily relieved.  All this method does is teach people that denying one's agency is justifiable.  

And it doesn't just teach the people doing the agency-denying either.  It teaches us to accept it from others with small, incremental steps.  Kind of like how abuse works.
joreth: (feminism)
2019-02-05 06:42 pm

Your Relationships Are Not Guaranteed No Matter What You Do

Some day, I hope to cease being surprised at how many people are REALLY offended at the idea that a person might be able to end a relationship with someone *just because they want to* and not because the other person is a horribly abusive person.  I mean, if we can just end relationships for *any reason* or no reason at all, what's to keep our own partners with us? What's to stop everyone from breaking up with us just because?!?!

Uh, well, maybe how you treat them, for one thing. This might actually require you to keep putting in effort into your relationships because there's no point at which you've "won" and you're done.

But for another thing, nothing. There is nothing to keep our partners with us or to stop them from breaking up with us. Nothing at all. Because if there was something preventing people from breaking up with us, THAT WOULD BE COERCION.

Which is a consent violation.

And abusive.

If your partners are not with you because they actively want to be with you every single day, then you're duin it rong. Your partners can leave you. Your partners can die. There is nothing in the universe guaranteeing your relationships.

Now accept that and appreciate every day that you *do* have with your partners for the gift that it is, not the prize that you are owed for having completed the appropriate levels and making it to the castle.
joreth: (anger)
2019-02-05 05:38 pm

Do You Even Hear Yourselves Sometimes?

Some People: I would never date someone with this trait that they can't help but that can be acquired at any time. I would dump someone if they got it.

Me: I hope everyone who says that gets that trait and their partners dump them for it.

SP: OMG that's so mean! How could you say that?! You're an awful person to wish that on anyone!

Me: O.o

Me: ...

Me: So, let me get this straight, you think being dumped over this issue is cruel and painful and you don't want it to happen to you?

SP: Yes!

Me: ...

SP: ...

Me: So... you gonna rethink your position then on dumping someone else over it?

SP: No way! I couldn't handle it if I had a partner like that!

Me: Either it's totes cool to do, and therefore I didn't say anything mean at all, or it IS cruel, in which case you shouldn't be so cavalier about wanting to do it to other people and the punishment fits the crime here.

SP: ...

SP: No it's totally unfair for someone to dump me over something I would dump them for and you're a big meaniehead for hoping that will happen to me!

Me: 0.o

Me: Yes, I am a big meaniehead for wanting people to feel consequences for harming others and for those consequences to be knowing what it feels like to be the person being harmed. That's exactly what I am.

#MySuperAntiHeroNameWouldBeRetribution #hypocrisy #NoSenseOfIrony #ButIHonestlyWouldDumpSomeoneForAcquiringLibertarianism #AndIfItWasThatImportantToThemAndIAcquiredItThenIHopeTheyWouldDumpMeTooBecauseWeWouldNoLongerBeCompatible #ForAsLongAsTheLoveShallLast #AsLongAsWeStillFindHappinessTogetherAndNoLonger
joreth: (::headdesk::)
2018-04-19 09:48 pm

Love Is All You Need ... As Long As You Get A Good Contract First

I cannot stress enough just how important it is to plan your exit strategies with ANYONE you have any kind of legal connection or financial ties with - family, lovers, friends, strangers, exes, coworkers, anyone.  I don't know why this is such a difficult concept for people to accept, but you NEED to put down in writing how to split up with people when you're dealing with anything financial or legal.  And you need to do this when y'all still like each other.

If you get married, get a fucking pre-nup.  Like, seriously, get one.  It doesn't take the "romance" out of it, and it doesn't show a lack of trust.  It's a goddamn necessity.

If you are already married and didn't get a pre-nup, get a post-nup.  It's basically the same thing, but with all the verb tenses changed.  And the most recent post-nup supersedes any prior post-nup and any pre-nup, just automatically, so keep doing post-nups even if you did get a pre-nup, as your various assets and liabilities and debts change over time.

If you go into business together, don't just talk about how you're going to split the business while you're in it, talk about how to LEAVE the business.  PUT IT IN WRITING.  Discuss if one of you wants to leave the business to the other, how can you get out, and discuss if you both want to end the business, how you're going to split the assets and the debts.

Assume a worst case scenario.  Assume that the other person has been body-swapped with their double from the mirror universe and they are suddenly, without warning, totally evil.

No, seriously, have fun with this discussion - if one of you turns evil, how can you write an exit strategy to save the other one?  Then switch roles, is the exit strategy still fair now that the other person is evil?  Role play this out while y'all are on good terms and can laugh at the absurdity of the thought that one of you would try to screw over the other.

Because I guaran-fucking-tee that everyone who has been screwed over would have laughed at the absurdity of that thought at the beginning of their relationship too.

I have some friends who are going through a divorce.  OK, I know quite a few people going through divorces, so let's take a look at one hypothetical couple.  They're poly, they're "ethical", they totally agree with everything in More Than Two and everything I write about power imbalances, abuse, feminism, privilege, etc. They know a few things about a few things.

One of them is being blindsided by what appears to be the other one pulling a stunt like my abusive ex - after years of controlling behaviour that the first one never recognized, the second one is going around telling everyone else that the first one was abusing the second one all along. And they have all this legal crap to untangle.

One of our mutual buddies and I were talking the other day.  The mutual said to me, "I had a bad feeling about That One when I first met them. But I didn't say anything because This One was clearly smitten, and what do I know?  I had just met them.  But, do you think, maybe if I had said something back then, This One could have been warned that That One would do these things and maybe done something to protect themself?"

I had to say "no, I didn't think there is anything we could have said to protect This One, because some of us DID say something.  Over the course of their marriage, several of us, independently, did tell This One that we saw some red flags about That One, and a couple people actually argued with This One pretty strenuously, trying to make This One see.

But when anyone expressed concern about how deep This One was getting entangled, and how that was leaving them open for the potential for That One to do some fucked up shit, This One always said 'well that's just silly, That One would NEVER do something like that!  So I just won't worry about it.'

This One kept insisting, to everyone who brought up concerns, that none of us really knew That One like This One did.  Which is true, of course.  Nobody who said anything about the red flags we saw really got to know That One very well.  They were often absent from group events and did not reach out to most of This One's friends independently.  So we had to concede that point.  And This One felt confident that everyone coming to them with red flags was independently wrong for our own reasons, so there was nothing for This One to be concerned about."

All my friend could say after that conversation with me was "Huh. So there's nothing we could have done then?  Well, that's depressing.  I guess people just have to get bitten on the ass then."

No one who ever ended up on opposing tables in a bitter divorce court ever walked down the aisle and thought "y'know what? I bet, some day, this dearest angel, whom I love with every fiber of my being, will probably turn out to be the biggest asshole in the world!  But I love them so much, I'll just jump head-first anyway!"

Everyone who has ever found themselves at the point of a metaphorical sword held by a former lover thought that their lover was an OK person in the beginning, not likely to do anything horrible enough to financially ruin them or damage their standing with the law.

Take my aphorism about rules and look at it backwards here.  I often say that anyone who would follow the rules doesn't need them and anyone who wants to do the things against the rules, the rules won't stop them.

When it comes to legal and financial stuff, however, things are a little different.  You can't control another human being with rules without tromping on their agency, but you can protect yourself from *them* attempting to control or harm *you* using the leverage of money or business power with some contracts.  If they're truly good-hearted, compassionate people who care about your well-being, then they will WANT to protect you with documents, so things like pre-nups should not be offensive to them because if they really loved you, they would want to see you protected and cared for.

And since y'all are so confident that this is just hypothetical anyway because your love will never die and you are both the paragons of virtue you think of each other, then it doesn't matter if you have legal paperwork or not because you both know you'll never have to use it.  So might as well have it and not need it.  Just like any other insurance policy.

If they are one of these monsters in disguise who is managing to completely fool you, then you *need* that paperwork.

In addition, one of you will die before the other one.  That is almost guaranteed.  Part of these exit strategies can and should encompass how to handle assets and debts and property in the event of that kind of split as well.  Nobody likes talking about death, but too fucking bad. Put on the big kid pants and have the awkward conversation already. Like with most things in poly, or in any healthy relationship, if you want to adult with other people, you have to have awkward conversations, so roll up your sleeves and hitch up your britches and start talking.

And while you're playing at being grown ups with the conversation about death, you might as well go all the way and talk about splitting up too.  It's awkward and unsexy and you might learn something about your partner that you don't like as you hear them talk about how to divvy up property and cash, but if you can't handle that kind of conversation, you shouldn't be entangling yourself in finances or business or legal shit in the first place.

Treat your financial and legal presence as seriously as you treat your sexual presence - use some goddamn protection, and if you can't talk about it with each other, then you shouldn't be doing it with each other.

#IMaybeJustALittleAnnoyedAtWatchingYetMoreFriendsFindThemselvesInBadLegalSituationsBecauseTheirFormerLoverWouldNEVERdoThat
joreth: (polyamory)
2018-03-10 04:04 pm

How Impact Bias Affects Polyamory, Poly n00bs, And Couples Wanting To "Open Up"

Couples wanting to "open up" their relationship for the first time (besides being impossible, because you can't just "open" an existing relationship and expect it to be exactly the same as before just with more people, you actually end up creating whole new relationships) often spend a great deal of time fantasizing and worrying about hypothetical future relationships with people they haven't met and have created in their minds, who they make up to be either their greatest fantasies or their biggest fears.

Then these couples go about looking for these hypothetical, mythical people. They simultaneously seek for some magical goddess (because it's usually a bi cis woman) that will fit their giant laundry list of qualifications, while seeing monsters peeking out from behind the eyes of everyone who doesn't fit that list.

What they're doing is overestimating the happiness that they expect to find with their mythical pet and overestimating the UNhappiness that they expect to find if their new pet doesn't meet all their criteria.

This is called Impact Bias.

"The impact bias is our tendency to overestimate our emotional reaction to future events. Research shows that most of the time we don’t feel as bad as we expect to when things go wrong. Similarly we usually don’t get quite the high we expect when things go right for us." - Jeremy Dean www.spring.org.uk/2008/05/why-youre-sucker-for-impact-bias.php

In other words, people are notoriously bad at predicting what will make them happy. (paraphrase of Franklin Veaux)

Impact Bias does several things, two of which are particularly relevant to polyamory:

1) When predicting how an experience will impact us emotionally, things we haven't experienced yet are REALLY difficult to accurately predict and we usually get it wrong.

2) We have our own "theories" based on our culture and our cultural experiences, and those "theories" are often wrong.

What all this means is that couples, if they want to find success in polyamory, need to be aware of Impact Bias in a similar way that they are told to be aware of NRE. They don't actually know what will make them happy, even though they feel really strongly that they do. They are likely basing those predictions on cultural assumptions. But those cultural assumptions come from our monogamous culture, which means that they don't apply to poly relationships.

Trying to apply mononormative assumptions over poly relationships tends to make them fail because poly relationships, fundamentally, run contrary to those very mononormative assumptions. The couple's background, past experiences, and cultural exposure are all conspiring against them to give them bad information when they make their predictions. Predictions made on faulty premises usually come out wrong.

When everyone in the forums is saying "stop focusing on a single bi woman to love you both equally in a live-in triad" and "all those rules aren't going to help you 'protect your relationship', just let go and trust", and the couples are feeling upset and defensive because hey! they've thought all this out and they know how they feel and what they want! ... no, you probably don't.

I mean, yes, you probably do feel all that fear and hope and desire, but it probably doesn't reflect reality. Everyone falls victim for Impact Bias, just like everyone falls for all the other cognitive biases. They're what our brains do. The advice for NRE is to feel what you feel, but keep in the back of your mind that it's a temporary state and likely an illusion so don't make any *real world plans* based on NRE because NRE is lying to you. Fiction can be a fun experience, even a meaningful, profound experience, but at the end of the day, it's still a fiction.

The same goes for this Impact Bias - feel your feelings, just know that they're probably lying to you so don't actually make plans based on them. You are probably overly optimistic about how happy you will feel if you find some magical unicorn with perfect boobs and a penchant for childcare, and you are very likely overestimating how terrible things will be if you try dating someone who doesn't meet all your criteria, like someone who is only interested in one of you or who maybe has a penis or doesn't want children.

So just relax, acknowledge your fears and your fantasies but let them go and just meet people. Dating someone a little different from all your rules probably won't be as bad as you think it will, and searching for The Perfect Match probably won't bring you as much happiness as you think it will - at least not enough to be worth the price of dehumanizing all your interviewees and missing out on other potential sources of happiness.
joreth: (boxed in)
2017-11-14 11:05 am

Privacy vs. Secrecy vs. Transparency - An Illustration & An Analogy

I'm working on an analogy of privacy vs. secrecy vs. transparency. I looked *everywhere* through my blog to find some post talking about the difference between these 3 things. I'm *sure* I've talked about it before, but it seems to have only been in comments and not archived here anywhere. I could find a couple of posts where I'm railing against Those Couples who tell each other "everything" where they think it's acceptable to "protect their relationship" by violating other people's privacy, but nothing that that merely described the difference between the 3 terms (that people often use interchangeably) and nothing that defended either privacy or transparency.

There's also a recent Poly Weekly episode with Casey Blake, who talks about the difference, but I'd have to go back and listen to the whole episode to find the specific quotes. I think she also talks about it in her book, which I'd now like to read. The analogy is coming up at the end. But first, a story that I usually tell to illustrate the point:
 



I once dated this guy, who had an ex-girlfriend. She and I used to be friends, until I started dating him about a year after they broke up. Apparently I broke the Girl Code by dating a friend's ex-boyfriend. Then she actually got me blackballed from the local union office in that town so that I couldn't work anymore (all 3 of us worked in the industry together). Anyway, I thought they both brought out the worst in each other, so I didn't start dating him until we ran into each other a year later and he said he wanted her completely out of his life because he recognized they were bad for each other, and while we were dating, I was opposed to him even being friends with her, let alone getting back together (for the millionth time).

One day, we were hanging out at my place, just catching up and talking about our lives. He mentioned "the other day", but was kind of dodgy about it. I asked some questions, as I do when I'm engaged in my partners' stories and want to know about who they are and what they do in their lives. His answers were even more dodgy. So I started asking questions as I do when I'm suspicious that I'm not getting the full story.

After a bit, he got all pissed off at me for "prying", so I got all pissed off at him for keeping secrets. What could he possibly be doing that he would actively lie to me to keep me from finding out? Finally, he blurted out that he had spent the day with his ex because she had a run-in with her abusive mom* and since he had a similar upbringing and they originally bonded over that shared abusive childhood, she called the only person she knew who she could talk to about it. So he listened to her and comforted her.

But that was supposed to be a secret, and now I "forced" him to divulge "private" information about someone who didn't agree to telling me those details. He yelled at me about not respecting "privacy" and now look what I had made him do. So I blinked at him a moment, and then said "you didn't have to tell me her secrets. You didn't have to tell me the details of her trauma. All you had to say was that she had a personal thing that she needed to talk to someone about, and it's a thing she feels safe talking to *you* about, and that's how you spent your day. I don't need to know anything about *her* intimate life, I wanted to know about *your day*."
 



It's not actually that hard to maintain privacy (yours or someone else's) while still maintaining transparency in a relationship. A simple "yes, there is something, but I don't want to talk about it," usually suffices. Also "that's not my story to tell, I'm sorry." Also, "I spent time with a friend who is going through some shit that they don't want me to share, but that's where I was the other day for 5 hours." Admit that there is *something*, acknowledge that you are not going to share the details, and then let it go. Privacy and transparency at the same time.

I tell this story frequently as an illustration of the difference between privacy and secrecy, so it really ought to be a permanent page here in the blog for future reference. But I also want something pithy to trot out that's a little more lighthearted, a little more memorable, a little more repeatable. Kinda like my "polyamory is multiple loves, there may or may not be marriage / polygamy is multiple marriages, there may or may not be love" slogans.

I haven't gotten the pithy part down yet, but I did get the concept out. I'm hoping that writing it out here, for the first time, will give me something to refer back to, and then refine over time as I use it in conversation more and more, and eventually I'll find a way to boil it down to something meme-able.

Every mother I know has made jokes about not knowing what it's like to pee without an audience for the first 5 years of a child's life.

Privacy is your partner being able to go to the bathroom without an audience.

Transparency is knowing what they're doing in that bathroom and that it doesn't hurt you or them (i.e. they really are peeing, not doing drugs or sneaking cigarettes or scheduling a date to cheat on you), but you don't need to watch or hear the details about it because that's their business.

Unless, y'know, you have that kind of relationship where you talk about your bathroom habits. *Shrug* I'm not judging. But it's your partner's bathroom habits, so it's your partner's call on what to share. But they don't *have* to share, because they're transparent about the fact that they're going to the bathroom.

Secrecy is not telling you that they go to the bathroom and taking measures to keep you from finding out that they use the bathroom, whether they are using drugs in the bathroom or really just peeing.

Now, when it comes to other people -

Privacy is your partner's other partner being able to go to the bathroom while your partner is visiting them without you witnessing it or getting a text update about it. Even if their bathroom habits differ from yours.

Transparency is knowing that your partner and their other partner do, indeed, go to the bathroom (separately) when they spend time together, but you don't *need* to know the details - you're aware that it happens because you know they're both humans who use the loo occasionally.

Secrecy is your partner refusing to admit that their other partner uses the bathroom, like ever, or that they leave the door open to use the bathroom when they visit even though you don't care if they leave the door open or shut and you already assume that they use the bathroom because they're human, or maybe they refuse to divulge that they do other things in the bathroom - dangerous things - that could harm themselves, your partner, or even you by extension, so that you don't have the information necessary to make informed decisions about your own body or relationship with your mutual partner given the context.

Everyone deserves the right to pee without an audience (unless they want an audience, and then they ought to find an audience who wants to *be* an audience). Everyone deserves to know that their partners do, in fact, pee because not peeing means they're probably not human and that's kind of important information. Nobody should deliberately, through lies, omission, or obfuscation, keep anyone else in the dark about the fact that pee happens.



* She doesn't actually have an abusive mom. I changed the nature of her trauma to protect her privacy, even though this was more than a decade ago and we haven't spoken to each other since before then. But it was a trauma of similar enough kind or similar enough intensity that this will suffice.

joreth: (boxed in)
2017-11-12 04:13 pm

Women Are Feral Cats; or Don't Take It Personally When Women Don't Trust You If You're A Man

I have feral cats living under my house. I love cats. I've been trying to win their trust for months and very slowly succeeding.

Feral cats have very good reasons for not trusting people. People generally suck when it comes to treatment of animals. Their literal lives depend on them being cautious and wary of humans.  I have never once felt bad or offended that a stray cat doesn't trust me immediately and can't tell me apart from those assholes who want to hurt them. I am bigger than they are and I have all the power in the world over their existence. I understand their safety requires them to start out by distrusting me. It's not personal to me, it's what they need to do to survive.

I don't always feel like I have "all the power in the world". Some things still have power over me. Hell, even the ferals manage to get in a good scratch now and then if I get too close. And that scratch has a high chance of getting infected, them being ferals and all, and I could actually catch something from them that could kill me.

And yet, I am still bigger and stronger than they are and I have *more* of a chance of seriously harming them than they do of me, even with their "unfair advantage" of dirty claws. Plus, I have the weight of society behind me, that doesn't much like stray animals running around. Even if I often feel trod on by that very society myself.

Women are like feral cats in this way. We live in a world with creatures bigger than we are that have power over our existence, and a system set up to support them, and some of them want to hurt us and we can't tell who they are from the ones that don't until they grab our tails.

Some women trust easily because they've had no or few bad experiences and they get lucky and their trust is never betrayed.

Some women don't trust easily and they miss out on the wonderful bond that they could have had with the nice guy who genuinely cares for them and really wouldn't hurt them.

Some women trust easily and get tortured and killed for it. Some women don't trust easily and still get tortured and killed.

Not all men, just like not all humans. As one of those humans who does not torture and kill cats (one of the majority, I might add), and as one of the few who is actively trying to provide a safe place and nourishment for some cats, I am #NotAllHumans, but I am not suffering any sort of self-esteem or rejection crisis just because these cats are taking their time figuring out that I am Not All Humans.

The vast majority of stray and feral cats will never trust me, some even actively cross the street to avoid me even when I crouch down and call out to them in a friendly way. They run from me, but I don't want to hurt them. I want to offer them food and kindness and pettings that would feel good.

They don't know that. They might never know that if they don't take a chance and trust me, but not taking a chance on me might save their lives someday when they don't take a chance on someone else. I'll get over it. I'll find other cats who do trust me, if that's really what I want.

And I'll patiently continue to put food in the bowl on my porch for the ones under my house, the ones closest to me, even if they never learn to trust me, because I care about their health and safety. Their safety is more important to me than my ego over whether or not they like me.

Some might try to say that it's different, because we have a drive to bond to other people. These people obviously have never been inside my head and don't know how strong the drive is to bond with cats. Honestly, I'd rather bond with cats than with most people. My need to develop relationships with tiny furry predators is stronger than my need for sex. At least sex I can do by myself if I really want to.

The point is that it's not about the Humans and it's not about the Men. It's about what's good for the cats and the women. It's not about *me* when a cat rejects me or doesn't even give me a chance. It's about the cat and what they need to do for their survival.

Rejection sucks. But it's not about you, so suck it up and move on. There are other cats in the world, many of whom will be happy to rub up on your ankles and claw your face in the middle of the night.
joreth: (polyamory)
2017-11-12 04:06 pm

I Cannot Share My Partners Because They Are Not Mine To Share

I write a lot about the non-possessiveness of love.  This was my latest comment on someone's FB post:

I cannot share my partners because my partners are not my possessions to share. Their body, minds, emotions, and time do not belong to me, they belong to them and them alone, and THEY choose to share THEMSELVES with me (and anyone else).

What they choose to give of themselves to others is not something taken away from me because it was never mine to begin with.

What they give of themselves to me is a gift. And only when received without entitlement and without obligation does it remain a gift. Otherwise it is a tithing, and I am nobody's lord and master to be tithed to.

We are equal partners in this partnership. That which I choose to share of mine, I share freely. That which they choose to share of theirs with me, they share freely. Together, it blends into a wonderful new entity that is our relationship.

But always it is made up of mine and theirs, and we each retain sole ownership of ourselves - our bodies, our minds, our emotions, and our time - to share with whom we choose.

Nobody can take that away from me which is not mine to begin with. My partners are not mine to share, they share themselves with me, and that is exactly what makes relationships so special, so unique, and so irreplaceable.
joreth: (polyamory)
2017-11-09 02:47 pm

What Kind Of Partner Will You Be When Your Partner Wants To Do Something Scary?

I'm going through my blog, looking for a particular entry, so I'm coming across some old writings and I found this paragraph:

"I went after something that, at the time, I felt I needed to help cope with all my chaos and loss and pain. And it did help. It was honestly the right thing for me at the time and I don't regret it at all. It directly led to another series of events that eventually contributed to my healing, and to pulling myself out of the bleakness that was consuming me. It turned out to be absolutely necessary for me, although I couldn't have known that at the time - I thought it was something I should do, but I didn't realize how it would start a snowball effect that would ultimately lead to saving my life. The details are not mine alone to share, even anonymously, but I will also say that the thing I "went after" is not actually the thing that I was accused of doing that lead to my partner "Flipp[ing] the Fuck Out". But I did pursue another relationship, and its progress frightened my abusive ex."

It got me to thinking.

I see a lot of "my partner is doing / wants to do this new, scary thing and I don't want them to!" posts in the forums. Sometimes they're asking how to make their partner stop, and sometimes they're asking how to learn to be OK with the thing. I don't want to focus on what they "should" do, because, honestly, it depends on the context.

But I want to address their fear from the perspective of the partner who wants to do / is doing something "scary".

As I mention in this post, and in a lot of other posts that I make on the subject, I went through a turbulent period. I lost everything important in my life at the same time - I lost my place to live and then had to escape from a "friend" who offered to "rescue" me but turned out to be a monster who tortured my cats, and from there I moved 7 times in 2 years because I *kept losing my place to live* through circumstances beyond my control.

If you've never lived in the kind of poverty where the very basics of life such as "shelter" are uncertain, you can't know what this kind of uncertainty does to one's psyche. I've now been in my current apartment for 4 years and I *still* keep all of my things in file boxes on the shelves because I'm afraid I'm going to have to bug out again with no notice.

But, more than that, I have this sort of apathetic distrust of the world. I now expect that people will fail me and abandon me and that life as I know it will get turned upside down, and that this is just how life is and there is nothing I can do about it.

When I was a kid, my parents were lower-middle class. We lived in the suburbs, I went to a private school, didn't have to buy my first car, but my parents were just barely making an income to support their lifestyle. They didn't live above their means, they lived just barely at it. They never got into trouble, they never had their home foreclosed on, they always kept their head just above water. But there were some months that were tense.

My situation now is nothing like that. To live with that level of uncertainty seems to me like a fantasy, like real people don't actually live like that. I aspire to be so wealthy that I can sit up late at night in my spacious kitchen, balancing a checkbook and finding corners to cut so that the kids don't notice how tight the belt is. To me now, that's a level of wealth that's as unattainable as gold-plated toilet seats. And yet, that's my entire childhood experience.

Back to the point - I was experiencing a devastating series of losses. In addition to my unstable living situation, I also lost both of my cats, who had been with me since I first moved out of my parents' home. They were more than just pets. They were part of my transition to adulthood. They were my source of comfort and companionship. I can't overstate my bond with my cats, it was so strong. And I lost them both almost exactly within a month of each other, thanks to that White Knight who decided that he didn't want me there after all and took it out on my cats instead of just telling me to get lost.

On top of that, someone who I had very strong feelings for years and years ago but who had hurt me very deeply, had come back into my life and seemed to be hinting that he could make up for the hurt and offer me some solace and comfort and love that I felt I was missing. And then that person almost immediately took that offer away just when I was starting to trust that the offer was real, by announcing that he was moving to another state.

Plus, the nation was in an economic "recession" and I was not working as much as I needed to pay the bills, let alone put down deposits on all these apartments I had to keep moving into (and out of).

I was living in a quicksand bog with giant attack rats hiding behind every tree and random geysers that shot fire whenever I stepped near them.

At this time, my then-partner was going through his own shit. As I predicted, he had taken on too many partners and they were consuming his time and attention. What I *didn't* predict was that the reason they were consuming his time and attention is because it takes a lot of extra effort to manipulate and control multiple partners, particularly when one of them is resistant to that control.

So he was abusing one of his partners, and she went "crazy". His life was filled with arguments that he thought they had resolved, only to have her bring them up again and again. So all his spare time was taken up by her and her "erratic" behaviour, and all his other partners started to get pissed off that he wasn't available to them. I was allotted 10-minute increments of his time in phone calls 3 times a week. That was the extent of our relationship.

I detail all of this to explain how utterly chaotic my life was and just how dark things got. I spiraled into a suicidal depression. I actually got to the planning stage, where I started trying to tie up loose ends, get my various passwords to people so they could access my social media accounts to make announcements, my bank account to handle my post-mortem financial obligations, my list of Important People so that family and friends would get notified, etc.

Before it got quite this bad, though, when I was still on this path but not at the destination, I felt a pull to do some things. I didn't yet recognize that I was slipping into a depression. I didn't yet recognize what was so valuable about these things that I wanted to do. All I knew is that I wanted to do them, and I wanted to do them very strongly.

These things were very scary to my then-bf who, unbeknownst to me, believed he was right to control his partners when they did scary things. Well, not *totally* unbeknownst ... there were red flags, I just had on rose colored glasses that render the bright red grey.

When I first started dating him 3 years prior, I had 2 other partners - 1 who he had known for over a decade and was friends with him, and another who he didn't know very well but had a decent reputation in the poly community and was *extremely* conservative in his dating practices.

The partner that my abusive ex had known before me was a long-distance partner who I saw only once or twice a year, at best. The other partner only had 2 girlfriends (me and another), had been with us both for a long time, and his other gf had her own conservative sexual history.

There's this phenomenon in the poly community, where people with insecurities seem to have no problem "sharing" their partner with people who came before them, but who then freak out whenever someone new comes along. It's because the preexisting partners are part of the initial calculus when deciding on beginning a relationship, but new partners are a *change*.

People, as a general rule, are frightened by change. We are more comfortable with known variables. Coming to us with existing partners is a known variable. We set up our expectations based on what *is*, right now, so when a new partner comes along, that upsets the status quo and changes the expectations. We don't usually like that.

In the 3 years that I was with that abusive ex, I lost the local partner almost immediately (because he also couldn't deal with the change of me dating the abusive ex - not that either of us knew he was abusive at the time), so I was only dating my long-distance partner and nobody else.

So even though I'm solo poly with a HUGE rap sheet of dating partners, I was, in effect, basically monogamous with this abusive ex. I had an LD partner who I never saw, so the abusive ex could almost forget that he existed, except to capitalize on the fame-by-association he got for being metamours with him, and I had the abusive ex, and that was it, except for group sex that included the abusive ex's own branch of the network. I could focus all my relationship energy on the abusive ex because I wasn't *dating* anyone else, even though I was technically connected to a couple of others.

He got used to that. For 3 years, that's how it was. I don't actually need a whole lot of partners in my life. I don't really have the time or attention for that. I need the *freedom* for multiple partners, but one or two healthy relationships and *maybe* a couple of casual hookups every year or so is pretty good for me. I can get by on just one, long-term, satisfying relationship for years, especially when my sex drive tanks for months at a time.

So then the abusive ex became unavailable, and then all that chaos happened. And I needed ... something. I found myself drawn to a couple of experiences that frightened my abusive ex. In our entire relationship of several years, this was the first time I had ever taken on a new partner, or wanted to. This was the first time he had ever had to deal with how, when, and why I take on new partners.

And he really didn't like it.

So he sought to prevent me by pulling out all the usual SJW, "enlightened" poly language - I was hurting him, I was disrespecting his "boundaries", I didn't care about his feelings, you're supposed to move only as fast as the slowest person in the group, I need to consider the safety of everyone else in the group, I need to consider group cohesion and how these new experiences fit (or didn't) into the style of the group, everyone else in the group needs to have a vote on what I do because it affects them, etc.

I needed to have these experiences for me, but he turned them entirely from things that happened to me into things that I DID TO him.

What I was unable to articulate at the time, because none of this stuff ever becomes clear until after the fact, was that these experiences literally saved my life and I *needed* to experience them. We throw around the word "need" a lot in poly relationships. "Different people meet different needs". "I need for all my women to be with no other men." We all "need" a lot. But most of the time, this word is not used correctly.

As it turned out, I *needed* these experiences. And I needed them in ways that I couldn't predict. There is no way that I could have known that, in just a few months, I would find myself sitting on the floor of my storage unit, sobbing hysterically, and gazing longingly at the gun that was just out of my reach but having literally not enough motivation to get up off the floor to either grab the gun or dust myself off and leave; and no way to predict that these experiences that I had would lead to relationships that gave me the sort of comfort and stable base that I needed to eventually leave that storage unit and not reach for the gun that night, or on future nights.

These specific experiences that I wanted that my abusive ex yelled at me about one night, keeping me up several hours past my bedtime the night before a performance when I really needed my sleep (and told him that I could not have that discussion that night for that reason) - these specific experiences were not some magical sex dates that brought life back into my suicidal brain. It wasn't that simple.

These experiences led to things that led to things that brought about a relationship and a renewed attachment and affirmation of my other relationship and a deep bond in solidarity with a metamour, that all became my rock and my salvation after that night on the floor of the storage unit.

Those experiences that drove a wedge between me and my insecure, abusive ex were not directly responsible for saving me from suicide, but I can draw *direct* lines from those experiences to the broader circumstances that provided me with the safety net that I needed to pull back from the edge.

If you think of a safety net, with its webbing of rope connecting from multiple points to multiple points, and all those strands and connections are what make it safe to catch you, my couple of experiences that so freaked out my ex even before I had them and they were just possibilities, those experiences are the spools from which all that safety rope came.

So, when you're thinking about your partner who wants to do a thing that frightens you, remember this story. Your partner is probably not on the brink of suicide at this very moment, and likely won't ever be. Your partner's experiences probably won't be literally life-saving to them.

But the things that your partner wants to experience will be the foundation of who they will become in the future. There's no way to predict who they will become or how their experiences will affect that. But those experiences are things that their future selves need to become their future selves.

Sometimes that's not a good thing. Sometimes we have experiences that we do not benefit from. But, again, we can't predict that.

So, you can be like my abusive ex, who was so frightened of me having experiences that I *needed* to have even though I didn't know yet that I needed them or I didn't know how to articulate how important they were that I have them, he was so frightened that he tried to manipulate and control his partners in order to avoid feeling that fear, and when that didn't work, he ended up losing the very relationships that those experiences made him afraid of losing in the first place. You can be that person.

Or you can recognize that your partner is not your possession, and is a fully formed human being, who needs to have experiences in order to become who they will become. And sometimes those experiences are life-saving. You can ride the curl, or you can try to push back the ocean with a broom. Either you will fail and the tide will wash over you anyway, or you will succeed in containing and hampering all the wild glory that is an unfettered wave.

I know it's scary to face the unknown. But this isn't about you. This is about your partner and who they are and who they will be. Are you the kind of partner who stands before your mate and blocks their path?

Or are you the kind of partner who feels fear, takes a deep breath, tells that fear that it will not control you or make you control your partner, and musters up every ounce of courage you have to trust in your partner and let them be who they will be?

This isn't about you, this is about them. What kind of partner will you be to them?

Life rewards those who take the Path of Greatest Courage. I took mine. I risked losing a relationship that I valued, and I did lose it, but in exchange I also lost an abusive partner, the scales from my eyes hiding his abuse of his other partners, and I gained a measure of control over my circumstances, and my life as well as some deep connections and a better understanding of myself. I think it was a fair exchange.

So when you and your partner make it through all of this to the other side, how do you want them to look back on their relationship with you over this? Do you want them to see you as I see my ex? Someone who was holding me back and causing harm, who I am better off now for having traded him in for those experiences he was so afraid of?

Or as someone with courage who faced your fears, trusted in their love, and embraced your partner for all they are and all they will become?

joreth: (Bad Computer!)
2016-09-07 03:12 pm

"I Feel Bad When You Say That" As A Variation On #NotAllMen

[livejournal.com profile] margareta87 shared this website and suggested that everyone read everything on it. So I'm reading the most recent blog post and I want to share it specifically.

https://norasamaran.com/2016/08/28/variations-on-not-all-men/
"Sometimes he can’t tell the difference between him feeling bad because he hurt somebody, and feeling bad because someone hurt him. ... When Kyle is 20, or 30, or 40, or 60, and harms someone by action or omission, where will the ‘parent’ be who can say “you are good and loved and not shameful, and you did this thing, now stop acting like an ass and go make it right.”?"
I have an abusive ex that I talk about often. I *think* that I've done most of the emotional repair work so that I'm no longer acutely affected by my past relationship with him, but he makes such a good illustration of the messiness of emotional abuse that I continue to talk about him as a tool (heh, pun intended) to teach ethical lessons. This was basically what he was like. He was unable to distinguish between feeling hurt because someone hurt him and feeling hurt because *he* hurt someone and they reacted to it.

As the blogger, Shea Emma Fett phrased it, being victimized by acts of control is different from being victimized by my resistance to your control. In my most recent blog piece about beliefs vs. actions, I phrase it as raising your hand to slap someone and then having your hand hurt when you strike the arm that they raised to block your slap. Where was the grownup for my ex to say "people love you, and you did this thing, now stop acting like an ass and go make it right"? When I, eventually, tried to take that role, I got punished for it. I was lumped right in with the "bad guy" and we were both seen as "attacking" him. I was called "intolerant" and told that I was a One True Wayist because I told him that his method of keeping his partners small for his own comfort was unethical and hurtful and that *he* needed to do the work to let them grow rather than making them stay small on his own timetable.

"If you harm someone and then make it so that they feel afraid to tell you about it, be aware that women are likely coddling you constantly day in and day out in ways that exhaust them and that you take as normal and do not even notice."
He did this too. He made having a difference of opinion to him so intolerable that most of the family just let things go rather than argue. And they didn't make it clear that they were "agreeing to disagree" either. Often, he and I would have an argument, he would go away to complain to the others in the group, then come back and say "I talked to everyone else and we all agree that you're wrong", but then one or more of them would come to me privately to say that they actually agreed with me and disagreed with him but they didn't want to say anything because it was too much trouble to start a fight about it.

People in the group were constantly rearranging things in order to make him feel comforted or to accommodate him. If an argument got too heated, he would shut down, go into a semi-catatonic state, and when things got really tense he even reverted to self-harm and threats of self-harm. People in that group would literally force themselves into situations where they felt physically and emotionally unsafe just to prevent him from having a meltdown. Any attempt to tell him that his actions harmed them was met with said meltdown in which people had to back up and take back what was said. He called it "admitting they were wrong" and "owning their own shit" and he also called it "backtracking" and being "unreliable" which made them afraid because there was no right answer and no way to get out of the quicksand bog of arguing with him. I called it "badgering them into conceding." His victim called it "gaslighting". Whatever it was, he rewrote reality around him so that he was always right and everyone else catered to his "needs".
"Is it possible they have tried to tell you in a nice way, and you have clapped your hands over your ears or made it hard for them, and eventually they lose the capacity to be ‘nice’ while they are getting harmed? If you think back – really think back – how long were they trusting you and quietly asking you for help and empathy and support and compassion and honesty before they lost their buffer of capacity to speak kindly while drowning?"
This is what happens when people "blow up" seemingly "out of nowhere". If it looks like someone is "overreacting", there is a very good chance that they are actually acting appropriately if you add up all the times in the past, instead of taking this one instance in isolation. Regardless of how righteous you feel in your position (and believe me, I've seen plenty of people "blow up" at me on things that I'm dead certain that I'm right about - like gently pointing out something mildly racist and having them explode all out of proportion to what I actually said), embed this in your brain - if someone has lost their shit, there is probably something deeper going on. It is likely that they are reacting to an accumulation of things and your most recent encounter is just the straw that broke the camel's back. Now it's *your* job to step back and see if they are reacting to a lifetime of microaggressions and it's not personal to you or if they added together all the times they tried to talk to you about this and they're fed up with you not hearing them.
" if you make it hard for people around you to let you know you have caused harm, you’re going to invoke survival strategies in your friends and colleagues when you think you’re just having a regular hangout with your friend."
This partially explains when people of some sort of privilege get on their FB soapbox to preach about maintaining friends of different viewpoints. For someone with privilege, it's not a big deal to have a friend who has a different perspective when that person has less privilege because that different perspective doesn't affect the more privileged person directly. Their "debates" are all "academic" and they can take them or leave them. But the less privileged person is *harmed* every time they have that "debate" because, for them, it's not academic, it's personal. So one person thinks they're just having a friendly, spirited debate and the other person experiences it as one more cut in the death of a thousand cuts. So they have to employ fucking *survival strategies* in order to maintain that friendship, and eventually it becomes too much to bear. Think about that - the person you think of as a friend has to treat you like they're handling live plutonium and put on protective emotional "gear" just to be in your presence. I hope that makes you feel uncomfortable. Now sit with that discomfort because I'm not going to provide the coddling to make you feel better about yourself over it.
"I would actually apologize to him for having felt afraid. Because my hurt and fear hurt his feelings."
Being victimized by your control is not the same thing as being victimized by my resistance to your control.
joreth: (Misty in Box)
2016-08-27 03:44 pm

Beliefs vs. Actions and When It's Right To Believe The Defense

(If you are seeing white text on a black background and the reverse is more comfortable, you can read the Google doc that I used for my final draft here: https://docs.google.com/document/d/1jDo84msoBu74TQIW2OM4MLiILCoDIiQyzNllinU_FVg/edit?usp=sharing. The wording is identical.)

Modified disclaimer: "This is a personal post so it has extra rules. I don't want advice. I don't want condescension about my age or any other aspect of my identity or lifestyle or about not "seeing clearly" precisely because I've been through some fucked up experiences. I do not want devil's advocate. In fact, since this is all completely about lessons I've learned through very painful personal experience, I'm not interested in entertaining any debate over it. You are welcome to believe that I am wrong about my own life and experiences, if you keep that to yourself. If I see anything in the comments section that makes me regret having been open about my life, it'll be deleted without further explanation."

I have an ex-boyfriend. He abuses women. But he didn't abuse me. I'm not the kind to abuse easily. I'm not totally immune to it. I spent several years in my youth engaged to an emotionally abusive person who was successful at it. In fact, that's partially why I refused to believe it when his victim accused my partner of abuse. I had been through abuse, you see, so I should know it when I see it. And I didn't see it, therefore it didn't exist.

In general, I'm not the kind of prey an abuser looks for. I'm loud, aggressive, I have a strong support network, and I'm extremely confident in my memories and in defending my autonomy and my boundaries. Frankly, I'm too much work for an abuser to abuse. But, here's the thing I learned in my most recent lesson with abusive men: abusers aren't comic book villains twirling their mustachios and plotting out their Rube Goldberg-esque schemes to erase their partners' identities for personal gain. The term "gaslighting" is incredibly valuable, but not all gaslighting looks like the movie the name comes from. In fact, most gaslighting does not look like a film noir movie.

Abusers are often people in pain. They don't abuse because they hate their partners. They abuse because they're afraid. They're afraid of being abandoned. They're afraid that they're unlovable and if their partner ever discovers the "truth" about them, they'll lose that love. They're afraid of who knows what else. But a lot of us are afraid of things like that. So what makes them abusers and us not abusers?

They believe that they are right to address this fear by overwriting someone else's identity. There is also not necessarily a sharp dividing line between "us" and "them".

From the an article by Shea Emma Fett called Abuse In Polyamorous Relationships1 (all bold emphasis in all quoted passages in this post are mine):
"Most importantly, abusive behavior arises from beliefs, not from feelings, which is one of the reasons why people who are abusive are resistant to rehabilitation. I think this is a really important distinction, because people who engage in abusive behaviors can be kind and caring and gentle, and happy and wonderful to be around. They are not abusive because they are evil. They are abusive because the abuse makes sense and feels justified to them."

"[Lundy] Bancroft [author of Why Does He Do That?] says, “Anger and conflict are not the problem; they are normal aspects of life. Abuse doesn’t come from people’s inability to resolve conflicts but from one person’s decision to claim a higher status than another.”"

"What is this underlying thinking? Well, it’s all around you. It is the foundation of rape culture. It is the fundamental belief that women do not have a right to their own personal power. It is the fundamental belief that they can retain power over their bodies, minds and choices, only so long as we agree with those choices. ... It is the way we, all of us, men and women buy into the belief that we are entitled to women’s bodies, thoughts and choices. In polyamory, this belief makes it easy for us to treat our partners as things and not people.

But more than that, many of our fundamental beliefs in relationship[s] create a fertile ground for abuse. The goal of marriage is often longevity at any cost, and the presumption is mutual ownership over not just intimacy, but our partner’s choices, feelings and thoughts. And even if we take care to form our commitments outside of these assumptions, we still often carry a powerful sense of entitlement in intimate relationships. In short, intimate relationships often default to the power over model, and the relationship becomes a struggle for this power."

"The purpose of abuse is to erode a person’s ability to make choices for themselves. The abuser feels justified in taking proactive and punitive actions because of a fundamental sense of entitlement to their partner’s choices."
And from 10 Things I Wish I'd Know About Gaslighting2 by Shea Emma Fett:
"Gaslighting only requires a belief that it is acceptable to overwrite another person’s reality. The rest just happens organically when a person who holds that belief feels threatened. We learn how to control and manipulate each other very naturally. The distinguishing feature between someone who gaslights and someone who doesn’t, is an internalized paradigm of ownership. And in my experience, identifying that paradigm is a lot easier than spotting the gaslighting."
I'm not certain that identifying a paradigm of ownership is easier than spotting gaslighting, at least for me, because I've seen some people who are really good at twisting and using language to appear like they're on our side, but aside from that so, what? I've referenced these articles before, many times. Lots of people are talking about abuse nowadays. Why another essay on abuse that is basically just referencing something that's already been said? Well, because I don't think that the concept of "abuse is about beliefs" has really sunk in yet. I've spent many years yelling on the internet about why hierarchy* and rules in poly relationships are dangerous. People keep insisting that they can be done "non-abusively" or that everyone agrees to it therefore it's not abuse, but I don't seem to be able to get my point across - that it's not whether this specific action or that specific action is "abusive" or not or is "consented" to or not. It's about the underlying mindset and beliefs that allow people to think that hierarchy and rules can be done "non-abusively" in the first place.

From Relationship Rights: Can You Negotiate Them Away?3 By Eve Rickert:
"I believe that if you’ve come to a place in your relationship where someone has negotiated any one of their rights away, that relationship includes coercion, and that invalidates consent."

"There are certainly cases where you might choose not to exercise a right. It might be easy enough to say you don’t need the right to leave when, well, you don’t want to leave. But when you decide you do want the right? It’s still there.

And that’s what makes it a right."
That is the foundation of some later blog posts on whether or not hierarchy can ever be "ethical".

From Can Polyamorous Relationships Be Ethical? Part 2: Influence and Control4 by Eve Rickert:
"Healthy relationships are ones in which we can express our needs and desires, but it’s when we feel entitled to have our partners do what we want that things go off the rails. Entitlement makes us feel like it’s okay to overrule our partners’ agency (and that of their partners). If we’re part of a socially sanctioned couple, this is especially dangerous, because we’ve got lots of societal messages feeding that sense of entitlement. And the most damaging parts of hierarchical setups tend to come about when we enshrine entitlement into our relationship agreements."

"Once the tower of intimate influence is defended, however, we see the village once again reoccupied. The village is things that a person feels entitled to control in their partner’s relationship, or rules and structures that are put in place to ensure that one person’s needs are always favoured in the case of resource conflict."
I didn't recognize that my partner was abusive because he didn't *behave* that way towards me, and I didn't *see* him behave that way towards his other partners. So when this one person came forward and said he had abused her, I, along with his other partners, all stood up and said "He can't be! He's not like that! He's never done anything like that to us! The problem must be with you!"

But the truth is that he *did* do things like that to his other partners. They just looked a little different because we were all different people so he had to use slightly different tactics. His abuse was expressed differently with everyone so it didn't look like "abuse", but they were all expressions of the same set of *beliefs*. So when his other partners succumbed to his manipulation of them, it looked like everyone was consenting, therefore it couldn't be abuse. Because it wasn't necessarily the behaviour, it was the underlying belief that permitted the behaviour. "[I]f you’ve come to a place in your relationship where someone has negotiated any one of their rights away, that relationship includes coercion, and that invalidates consent."3
"Do abuse victims “consent” to be in their relationships? On the surface, perhaps it looks that way, but that is rooted in a victim-blaming, “why doesn’t she (he) just leave?” mentality and a serious oversimplification of the psychological dynamics of abuse. Abuse relies on tearing down your partner’s sense of self and personal agency to the point where consent is really no longer valid. And it doesn’t take physical violence to make a relationship abusive."3
The thing of it all is that this pattern was visible from the beginning. It wasn't invisible at all. It was just camouflaged beneath this community insistence that "anything" that two people "consent" to is A-OK. That whole YKINMKBYKIOK (your kink is not my kink but your kink is ok) mentality that I find so profoundly dangerous. I get why we started that. It's easy for people to place our own biases and judgements on other people even when we're trying to be all liberal and inclusive and shit. Look how often the furries get thrown under the bus by other kinksters, for instance. We had to teach ourselves that we don't have to agree or approve of someone else's preferences for those preferences to still be legitimate and valid and accepted. But instead of opening the door to inclusiveness, the door swung in the other direction and is now being used to bludgeon anyone who tries to critically examine toxic or harmful behaviour. It's like the religious extremists using "freedom of religion" to justify *imposing* their religious values onto other people by granting corporations personhood status to avoid covering contraception.

When I first met my abusive ex, he was in a hierarchical relationship that enforced triad structures only (FMF with bi-women, of course). So I thought "I kinda like him, but there's no way I'm touching that with a 10-foot pole!" Over time, their structure evolved until, many years later as our friendship grew, I was told that they had worked through their issues and they could now have independent relationships without each other and those relationships were allowed to grow on their own. So I thought "Hallelujah! People can change! People can learn and grow and break out of their insecurities!" Boy, was I wrong.

See, he and his wife still had a lot of rules with each other that I found ... disconcerting. But I wasn't told the full scope of all the rules, just that they found what works for them but that they had reached a point in their lives where they could accept that their other relationships couldn't work that way. So, in enters YKINMKBYKIOK - it works for us and we're not imposing it on you, so don't question it unless you want to be seen as intolerant of other people's preferences. So I didn't inquire too much, except to insist that this structure absolutely, without a doubt, no exceptions, would not work for me. They assured me they wouldn't try to impose it, and thus reassured, I entered into a relationship with him.

In the throes of NRE, I saw all the red flags, but I ignored them. Because he wasn't doing them *to me* and the person he was doing them to *said* she was OK with it and even claimed to be her idea in some cases. But they niggled at the back of my brain, so I stored these red flags in my memory (sometimes literally - a lot of our conversations were via chat, so I have the chat logs and I'm not relying purely on my memory) and when things came to a head years later, I was deeply ashamed that I hadn't paid more attention back then. And holy shit, when I learned what some of their rules were much later I was *really* upset with myself that I didn't press the issue in the beginning.

One of the red flags was that his wife didn't allow pictures taken of herself. Not just explicit photos, but any photos. Well, very occasionally she would pose for group photos of social events. But no candids and definitely no sexy shots. At the time, I thought this was just a quirk of hers. And it was, but sort of. She's also a very dominant personality, much like me in a lot of ways. Back in the beginning, when I thought "nope, not ever gonna go there!", I thought it was because *she* was calling all the shots and I didn't want anything to do with any relationship where the wife had more power over my relationship than I did. But they inadvertently introduced me to what I now call Relationship By Hostage Crisis. This is where two people get into a relationship with each other and one of them allows their partner to remove their agency in some way because the first person wants to remove the agency of the other themself. So they basically trade their own agency in exchange for controlling the other person's agency.

Some people seem to think that this is a fair power exchange, that it's not abusive if it goes both ways. But we're not talking about a D/s agreement where someone has the power to concede something. The reason why that's different is because *that person always maintains the power to take it back*. If they don't, it's abuse, by definition. I know this gets a lot of serious edge-players up in a snit when I say this, but kink is all about fantasy and illusion. None of it is real. Sure, it's real *enough* that it triggers the reactions in our brains so that it *feels* real. But it can end at any time. Franklin ([livejournal.com profile] tacit) once knew a guy who insisted his wife was his slave in every sense of the word and he owned her in exactly the same way he owned his TV. He insisted that it was a real slave relationship right up until his wife divorced him. You'll note that she wasn't summarily hunted down by the government and lashed or hung for leaving him.  But we do see cases where women try to leave their male partners and the men punish them by stalking, harassing, raping, and killing them.  He feels entitled to control her agency - her choices - and she is punished when she makes choices he doesn't approve of.  She does not have the power to take her agency back.  This is not a D/s consensual power exchange fantasy.

Giving up your agency in order to have control over someone else in trade is not a BDSM power exchange fantasy. You may indeed have power over someone else, but you *lose power over yourself* in exchange. This is not something you can renegotiate later when it's not working for you. You have become *powerless*, and it takes a great deal of effort to wrest that power back, if you ever get it at all. As they say, two wrongs don't make a right. Sometimes you can have two bad actors in the play instead of just one.
"Our brains are optimized to seek pleasure and avoid threat. It’s most of what we do. There’s nothing wrong with trying to avoid things that we believe will hurt us. However, most people would also agree that you can’t put a gun to someone else’s head in order to avoid the things you fear, no matter how uncomfortable the consequences. Sometimes we have to face what we fear because all other options require taking actions that we consider to be wrong. Therefore when we harm each other because of fear, let’s recognize that it was not the fear that was the problem. We all have fear. The problem was a belief system that said, well, maybe I can put a gun to your head."1
So, the wife wanted control over her husband in some way so she allowed her husband to control her body in this way (among others). He didn't want other people looking at her body in ways he didn't approve of. They held emotional guns to each other's heads. This is not a fair power exchange. No one was empowered by this situation, they were both disempowered *even while* they held power over each other. So, no pictures of her. Except that *he* obsessively took pictures of her. Of everyone.  At all times. And I mean at *all* times. I had ample opportunity during group sex to see him actually stop the sex, reach for a camera, and take a dozen pictures, all with her glaring at him in the picture because she didn't like having those pictures of herself taken. *She* wanted to control when pictures were taken and right then was not when she wanted to have pictures taken. But it didn't matter, because *he* wanted them.

I had a conversation with her about this once. This is where I learned that the no-dirty-pictures rule wasn't her own preference. She would have wanted to have posed for something for her own enjoyment, but he wouldn't allow it. She saw nothing wrong with his prohibiting her because, as her husband, he had that right to determine what happened to her body, but he also had that right (she believed) because she gave it to him. But there was no consideration for renegotiating that rule, at least not in practice. He made disagreement with him so traumatic to everyone in the family that everyone avoided disagreement with him at much cost. He literally made it a matter of life and death when people disagreed with him. So it was easier to capitulate than try to talk him out of one of his catatonic or self-harming states, and then they got to believe that it was their "choice" to negotiate that power away.

Later on, some other things were happening regarding her relationship with her boyfriend and my partner and I were arguing over his wife's autonomy and the boyfriend's rights in his own relationship with her, and we circled around to the subject of sex work, which led to the subject of dirty pictures. He was appalled, I mean *appalled* at the idea of a partner of his either "selling her body" or of his wife having nude pictures that someone else could see. We veered into all kinds of tangents, including me demanding him to explain how "selling one's body" through sex was any different from me getting paid to dance or to perform manual labor or how sex work was any more inherently demeaning than my soul-sucking retail job at barely above minimum wage.

I also had to watch him go through a series of mental gymnastics to explain why it was OK to be dating me, who has naked pictures of myself on a public website from when I posed as a tutorial model for [livejournal.com profile] tacit's BDSM site, but not OK to have a wife who might have similar pictures. The gymnastics got even more convoluted when I disclosed to him that I had been paid to pose for a nudie calendar years before and that picture is out there, floating around somewhere that I've never even seen and certainly have no control over what happens to it. The takeaway I got from that exchange was that it actually *did* bother him, but he was unable to admit it to himself so his cognitive dissonance forced him to justify on the spot why it was somehow different to be dating someone with that kind of exposure than to be married to someone with it.

But what really stuck in my memory was his explanation of why he believed he was in the right for not allowing nude pictures of his wife on the internet. He told me the story of the bowl of M&Ms. So, let's say you have a bowl of M&Ms on your desk at work. You love your M&Ms. They're your favorite candy. And sometimes you don't mind sharing your M&Ms with your coworkers, but you have this one coworker who you hate with a passion. He's a major asshole to everyone and he definitely doesn't respect you or your M&Ms. He feels entitled to them. You don't want him to have your M&Ms because they're not *his* M&Ms, and, in fact, you hate him so much that you don't want him to have any M&Ms ever because you don't want him to have the pleasure of eating M&Ms at all because he's such an asshole that he doesn't deserve the profound bliss that is the M&M.

I couldn't believe what I was reading (this was a chat argument). I couldn't believe this was coming out of the same person who was otherwise so aligned with all my values and beliefs and philosophies! So I said "but your wife isn't a bowl of M&Ms, she's a person who you can't own and she gets to make up her own mind about what happens to her own body." He tried to handwave away the objectification inherent in his analogy and pushed the "but he's an asshole and doesn't deserve to see the glory that is her body" angle.

He tried to appeal to my sense of justice but I don't actually want people I dislike to not have good things. I might often wish bad things on them, but all the times I can think of when I did that, what I wished was for the bad thing to be relevant to why I disliked them so that they would ultimately learn compassion and empathy from the bad thing, or at least be punished in the same way they were punishing others. I honestly don't give a fuck if Racist Joe in the next cubicle gets a lot of pleasure out of his cold Budwiser while sitting in his favorite recliner watching football at the end of the work day. I don't want to steal his Budwiser just so he can't have one. I'm not bothered by the idea that someone I don't like might actually be experiencing something pleasant or enjoyable or feeling happy. But I am deeply disturbed by the idea that other people are bothered by that.

There are so many other examples, that I have been using my experiences with him as moral tales for years since it all went down and I have yet to run out of examples. Argument after argument, random side comment after pointed discussion, there are a million different ways that he expressed his underlying belief that his partners could not be trusted to make their own decisions about their bodies; that if left to our own devices we would necessarily choose things that were not in *his* best interest; that what was in *his* best interest was therefore what was in *our* best interest; that what was "best" for the group took precedence over what was "best" for the individual; and that he was absolutely entitled, as the romantic partner, to have the power to make those kinds of decisions and to ask, demand, or manipulate his partners into doing what he decided we should.

I didn't see any of this because, for most of our relationship, what I wanted for myself and our relationship and what he wanted for me and our relationship were in alignment. "It might be easy enough to say you don’t need the right to leave when, well, you don’t want to leave. But when you decide you do want the right? It’s still there." Until one day, we weren't in alignment. He had no need to try any of the gaslighting or logic-circling or even more blatantly abusive tactics like threats of self-harm because I wasn't doing anything contrary to his vision of how our relationship ought to be or how I ought to be in our relationship. Until one day, I did. And then I saw it. I saw what his victim had been crying to me about just a few weeks before. I saw the entitlement. I saw the belief that he ought to be able to dictate my actions. I saw the carrot-and-stick game he played with her - using group acceptance as the carrot to get me to fall in line and group shunning as the stick if I didn't fall in line. "I talked with everyone else, and they all agree that you are wrong. You’re hurting the whole group, don’t you care about us?" I saw everything she said he had been doing to her for the length of their relationship, finally, in one day, directed at me.

And then I saw that I had always seen it. It had always been there.
"Therefore when we harm each other because of fear, let’s recognize that it was not the fear that was the problem. We all have fear. The problem was a belief system that said, well, maybe I can put a gun to your head.

The prioritization of fear arises when we replace a relationship of mutual support and co-creation, with one of parental protection. ... A relationship that is hostage to fear is one where everything, the relationship, the mental health of the participants, the future, everything hinges on the avoidance of something. Every relationship that forms on top of that avoidance, forms under the premise that the fear is more important than anything else. But just because you’ve agreed to never open the box, doesn’t mean the box isn’t there, informing the health and stability of every relationship that touches it."1
When we first broke up, it came as a shock to everyone. To everyone on the outside, he and I were the most compatible and stable of all his other partnerships. We were so similar in so many ways. And by the time we broke up, his relationship with the victim who came forward had gotten so tumultuous that all his other relationships were being affected, except, apparently, ours. Everything in his life seemed to be falling apart. He was so wrapped up in the drama with this one person that he had no more resources for maintaining any of his other relationships and they were all in danger of blowing up too. His last blog post prior to our breakup was lamenting the fact that his life was falling apart and I was his one port left in the storm. So no one saw it coming, because no one understood that this box containing his beliefs and fears was still there, informing the health and stability of every relationship including ours.

When I told people who had met him or who were privy to my gushings of my relationship with him during NRE, when I told them of how it ended, without exception everyone said that it sounded like I was describing two different people. It was a total Jekyll and Hyde story. His victim once said that she tried to reconcile these two people in her head. Part of what made her stay with him so long is that she kept thinking that she could get back to the nice Dr. Jekyll if she could only find the right way to behave that wouldn't let out Mr. Hyde. But her other partner pointed out to her, "He's not two different people. Your nice, sweet boyfriend is also the abuser. They're the same person."

I keep saying that patterns are important. But I also keep saying that it's the underlying beliefs that are important. People might be tempted to say "but look at all these other relationships he has! She was the outlier! The pattern is that he's a good guy and she's the problem!"  But that's not the pattern. The pattern is in his beliefs. Sure, he didn't try to manipulate me or control me ... as long as what I was already doing was something he approved of. So it may have *looked* like there was no pattern of manipulation or control because he didn't seem to try that on me. But the real pattern was that he *believed* that manipulation and control are appropriate methods of dealing with a partner whose behaviour was something he didn't approve of. "It is the fundamental belief that they can retain power over their bodies, minds and choices, only so long as we agree with those choices."

This is why benevolent sexism is still sexism and still a problem. The behaviour, on the surface, might seem like it's not oppressive because it supposedly elevates women. It rewards them. It "privileges" them. But only as long as women toe the line. Only as long as women fall within acceptable ranges of behaviour or dress or thought. A pedestal *seems* like a place of power and enshrinement, until you realize how confining it is to stand in one spot or risk falling to your death for daring to sit down or change positions.

It's tempting to say "he's not an abuser because he didn't abuse me!" I know, I said that at one time. But it's also tempting to say "but abusers don't abuse everyone yet they're still abusers". The thing is that they actually do, we just can't see it behind the camouflage. As [livejournal.com profile] tacit, and one of my metafores, are fond of saying, it’s not a problem … until it is. "Every relationship that forms on top of that avoidance, forms under the premise that the fear is more important than anything else. But just because you’ve agreed to never open the box, doesn’t mean the box isn’t there, informing the health and stability of every relationship that touches it." A racist who keeps his mouth shut when a black customer walks into his store is still a racist towards that customer. He's not a racist because he does racist things. He's a racist because he holds racist beliefs. And he holds those beliefs all the time, at everyone. A person who believes that they are entitled to control other people’s bodies, thoughts, and choices still believes those things even when they don't choose to exercise that entitlement, for whatever reason they choose not to in that moment. And those beliefs leave signs. It's not about whether or not he tries to manipulate a partner who is already doing what he wants her to do. It's about whether he *believes* he is right to manipulate her should she ever not want to do what he wants her to do. And that kind of thinking leaves footprints, if we only learn how to identify them.

The reason why this is important is because it is too easy to dismiss abuse when it doesn't look like how we think abuse ought to look. It's also too easy to accuse people of abuse when they are not, in fact, abusing anyone.

I wrote a paragraph in a recent post where I distinguished between "selfish" and "self-interest". That paragraph got quoted, and some people took exception to that distinction because abusers will just turn around and call what they're doing "self-interest" to justify their actions. What these detractors didn't seem to get was that this was my whole point.

What worked on my partner's victim was the accusation that she was being "selfish". That it was *she*, not he, who was the abusive monster. Her story is remarkably similar to the same one I linked to and quoted above. That's why I keep sharing Fett's writing - it really hits home with how similar it is to everything we (mostly she) went through. It all started unraveling for me when she called me crying, desperate that she had harmed him in some way, and how could she fix it? When she told me what she was afraid she had done, I was horrified that she could possibly think that she had done anything wrong at all. But how could she be such a monster? she wondered. How could she treat him so heinously? Are you fucking serious? I asked her. This had nothing to do with her at all. This was all about him.
"If you are being abused, there is a very high chance that you will be accused of being abusive or of otherwise causing the abuse. That’s because this accusation is devastatingly effective at shutting you down and obtaining control in a dispute. However, I also believe this accusation is often sincere. People often engage in abusive behaviors because they feel deeply powerless and that powerlessness hurts. But not everything that hurts in a relationship is abuse, and not everything that hurts your partner is your responsibility. It’s important to be able to distinguish abuse from other things that may happen in relationships that are hurtful, or may even be toxic or unhealthy, but are not fundamentally about entitlement and control."1
There are all kinds of things that are problematic to varying degrees. But they are not all about entitlement and control. And this is *very* important to recognize. And they should never be conflated. That harms actual victims of entitlement and control. It's not always just the abuser accusing his victim of being abusive. I see it in communities as well. Now that we're finally talking about abuse in my various subcultures, a lot of terms are getting bandied about - abuse, harassment, consent, violation, predator, narcissism, borderline personality disorder ... just to name a few. Not all of these terms are being applied where they should. When things that aren't abuse get mislabeled as abuse or "rounded up" to abuse, it makes it much harder for actual abuse victims to find proper support. When things that are indeed problematic but not "abusive" get labeled as "abusive" instead of their real problem, then we can't address the problem in ways that are effective for solving the problem.

And when people live in fear that any possible misstep might get them cast out of communities under accusations of "abuser", especially if those people are actually victims who have been told by their abusers that they are the abuser themselves, it makes it way more difficult for anyone to seek help or to seek correction for things that might actually be correctable (or not even offensive at all).

I think we're on the right track now that we're sensitive to abuse and harassment and control in our communities. But I think we're also in danger of slipping off the track too easily. We're not quite at the destination yet and we still have further to travel. One of the dangers is in stopping too soon. Now we know all these words, and now we have started supporting victims and accusers in order to break the previous chilling hold on victims from finding the support they needed when they come forward. But we still don't quite have our finger on the pulse of the problem yet.

Patterns are important, but it's the underlying beliefs that those patterns reveal that are the real key. Those underlying beliefs are what enable abuse and harassment and control and oppression and all the other bad things we're finally starting to look at and combat. Those beliefs set up the foundations that allow abuse and control and manipulation to happen. But not all bad things are about entitlement and control. It's the beliefs that make abusers so resistant to rehabilitation, so it's the beliefs we need to confront. If we don't confront the beliefs but instead attack the behavioural patterns, abusers will simply change their behavioural patterns to continue avoiding detection. It's the beliefs that need to change, and the behaviour changes will follow naturally as a consequence.

At the same time, if those beliefs aren't present, then not only is the attack the wrong way to approach the situation, the behaviour itself also has different chances of correction. It's much more likely to correct someone's behaviour if the behaviour doesn't stem from a deep belief that their behaviour was, in fact, already correct. I’m repeatedly told by those with social anxiety and other social awkward issues that we need to stop excusing bad social behaviour by labeling it some mental illness because people who aren’t predators but legitimately socially awkward often feel horrified when it is brought to their attention that they have done something wrong and they want to learn how to do better. That’s because they don’t have an underlying belief that they were right, they were simply unaware, and they don’t want to do these wrong things. These issues are correctable, but not if we ostracize everyone who does something wrong without first finding out if it was a social awkwardness / anxiety thing or if it was a boundary-pushing predator masquerading as socially awkward thing. One of them believes they didn’t do anything wrong and the other doesn’t. One of them can have their behaviour corrected with guidance and the other can’t because they don’t believe their behaviour was wrong.

How we address the problem needs to be changed if the belief underlying it isn't about entitlement and control, if we want our efforts to be effective. And, as my partner's poor victim learned the hard way, if there are no underlying beliefs about entitlement and control, then there's a good chance that she wasn't doing the abuse she was accused of in the first place. She, like Fett, wracked her brain trying to figure out how to stop this "abuse" she was doing to him, and that only made things worse for her. Fett describes many times about the extreme self-loathing and self-hatred they felt because they believed themself to be an abuser when they weren’t. Because they weren’t actually abusing anyone, the intense searching for the root of non-existent abuse only deepened the wound and left them more and more vulnerable to their abuser’s manipulation.

As Fett says, being victimized by your control is not the same as being victimized by my resistence to your control. His victim wasn't abusing him because, no matter how much he felt hurt, she wasn't the one doing any hurting of him. She did not have any underlying beliefs that she was entitled to control him. In fact, all of his hurt stemmed from her very strong belief that no one was entitled to control anyone else. She was resisting his control and that made him feel hurt. If your hand hurts after slapping someone who raised their arm to block the slap, that person didn't hurt you; you hurt yourself by slapping them.

But *his* underlying beliefs of entitlement were always there, and were always visible. When he first accused her of abusing him, almost everyone who knew her were shocked and suspicious. What do you mean she abused him? She had never exhibited that kind of behaviour before! They had relationships with her that weren't abusive at all! When she later accused him of the same, people said the same thing about him.

But she did not have those underlying beliefs, and her supporters were not wrong to question the accusation. It *was* contrary to everything about her. And because it was so contrary to her very nature, it was a sign that she was actually a victim of abuse herself. When his supporters questioned her accusation of him, well, I don't want to go so far as to say it was "wrong" to question, because serious accusations deserve to be treated seriously, which includes inquiry into the situation. But their dismissal of her accusation in favor of their personal experience with him *was* misplaced because they were looking at the wrong thing - his actions and feelings vs. his beliefs.

When her supporters questioned his accusation of her, they investigated her beliefs. In light of what she believed about entitlement and control, the accusation was patently absurd. The absurdity of the accusation is what led to the situation finally being identified accurately - that he was gaslighting her and emotionally abusing her. He accused her of abuse. Some people who knew her (not me, to my great shame), questioned that accusation. It didn't fit what they knew about her. She had never done anything like that to them. But, more than that, her *beliefs* were so contrary to the accusation, that her supporters were able to start piecing things together for her when she was so mired in self-doubt and illusion that she couldn't do it herself. So they started adding things up and told her "you are not this person he says you are. He is gaslighting you."

She finally broke free and accused him of abusing her. Some people who knew him questioned that accusation. It didn't fit what they knew about him. He had never done anything like that to them. But that's where they stopped. They did not question his *beliefs*. If they had, like I eventually did, they would have discovered that his beliefs are not actually contrary to the accusations at all. And they would have discovered, like I eventually did, that signs of his beliefs had been visible from the beginning. So no one else started adding things up, and to this day people believe that she abused him and that I also abused him because I withdrew my support and then resisted his attempt to control me when I withdrew that support. Because they looked at actions and feelings and not beliefs.

Those beliefs were visible, and showed a pattern, if you knew how to look for them. Without those beliefs, she could not have abused him. Hurt him, sure, because we all hurt people, especially when we are in pain ourselves and especially because the people who are the most vulnerable with us are also the most susceptible to being hurt by us precisely because of that vulnerability. But she *could not* have attempted to control or manipulate him because she *does not* hold any beliefs that she is entitled to his thoughts, his body, his choices. Everything she ever did in that relationship was an attempt to escape his control, not exercise it. But her attempts to escape that control were *felt* by him as "harm". And misunderstood by everyone else as "selfishness". And I, of all people close to that dynamic, should have been able to see the difference, since that is essentially my very existence within the context of romantic relationships - constantly attempting to escape control and being labeled "selfish" for the attempts.

The problem is that this subject is so complex and so nuanced that I don't think I'll ever be done writing about it. And so this post now becomes a mini-novel. All to explain that patterns are easy to disguise or misinterpret if we only look at actions and not at underlying beliefs. When we look at patterns of *beliefs*, things appear very different. Someone who seems totally affable becomes a manipulative monster (everyone's favorite TV dad, for instance). Someone who is accused of being that monster turns out to be a victim themself. And within communities concerned with social justice, it's hard to see sometimes because those monsters learn to co-opt the language of social justice. But the beliefs are still there, and they show up, if you know how to look for them. So when you go looking for them and they don't show up, it's time to wonder just who is the attacker and who is being attacked and maybe all is not as it seems.

When a bunch of people all stand up and say "I looked, and they didn’t perform those actions on me!", maybe we can question the validity of the group defense. But when a bunch of people all stand up and say "I looked, and those beliefs just aren't present", maybe we ought to question the validity of the *accusation*, like when my abusive ex accused his victim of being abusive for daring to resist his control of her. She (and later, I) was ostracized from her community and her support group because everyone automatically believed the "victim", meaning he called dibs on the label first and everyone jumped to his side by default, without critically examining whether his claims were even plausible, given the beliefs of the people involved. Her actions were deemed "abusive" simply because he felt hurt by them, without looking to see if there were any elements of entitlement or control present and, if so, which direction they flowed.

But those who cared enough to look beneath the surface finally saw the truth. Those who took the time to look for patterns of *belief*, not actions or not simply whether someone felt "hurt", when we saw the patterns of belief, we knew that she could not have been abusive, even if she might also have caused harm. And my refusal to see this pattern when it was first shown to me, that led to consequences of my own. Consequences that could have been avoided, and possibly even resulted in better protection for his victim sooner, had I learned to look for belief patterns and had I learned to recognize that internalized paradigm of ownership rather than quibbling over whether or not specific actions "counted" as "abusive".

Maybe, had I done that instead, I wouldn't today be wracked with guilt and self-doubt, all these years later. Maybe his victim would have escaped sooner and healed faster had I not backed the wrong horse and had I not challenged everyone else who said "but she can't be an abuser because our experience of her is different!"  Maybe she wouldn't have been so easy to isolate had I listened to *her* other supporters instead of arguing that they just didn't see how much drama the family had only when she was brought into the fold. Instead of questioning their support of her on the basis that they were too close to her to be "objective" and not close enough to the situation to see all the hurt feels he had. Maybe if I had acknowledged that, as people who knew her so well for so long, they might actually have had some insight into her belief structure and been exactly the right people to know if she had the beliefs necessary for her to abuse him. Maybe, if I had known that it was the beliefs that were important, not actions that happened behind closed doors that can be interpreted in many ways or rationalized and not simply “feeling” hurt by someone, things could have been different and we both could have been spared at least some of the damage that dating an abuser left us with. Maybe, had I understood all this back then, I wouldn't today feel like that house with broken windows**.

This is not the only time I made this mistake, either, although I was closer to this situation than to others. There was another time someone cried "abuse", and I believed them automatically because I was told I should, and only many months later did I learn that he was, in fact, an abuser. He was just the one who cried foul first. But, again, it took a confrontation with him personally where his beliefs that it was acceptable to overwrite another person’s reality became visible for me to see the pattern. Two people accused each other of abuse, and I took this side because I now "knew", thanks to my experiences dating an abuser, that abusers often think of themselves as victims. So, obviously, his abuser was just doing that, right? Except that later, he tried to gaslight me too. After telling him multiple times my feelings on something, he continued to insist that I did not feel those things, and to insist on his own narrative of what I felt. Now his "abuser’s" accusations of gaslighting sounded more plausible. He *believed* that he was entitled to control another person’s reality, and patterns of that belief were visible, if you know what to look for. That doesn’t let the other person off the hook for whatever wrongs they committed in this very messy situation. But it does mean that I was wrong to "believe the victim" without treating all the accusations flying around seriously and critically examining the situation even though I thought I did at the time. My bias towards "believe the victim" and my personal experience with abuse telling me that I should now know what abuse "looks like" fogged the matter and I did not examine the situation critically enough, or with enough information (knowing the difference between beliefs vs. behaviours or feelings) to be able to examine it properly.

So I yell on the internet, hoping people can learn very expensive lessons without paying the high price I paid to learn it first. After I believed the wrong "victim" more than once, I'm not positive that "believe the victim" is the right response. *Support* the victim might be a better response, because support allows for the ability to examine the situation and then provide the *right type* of support based on that examination. Had I "supported" all the actors in that messy double-accusation drama instead of "believed" just one of them, I might have been able to provide better support for the actual victims in the story, given that I had some community authority and responsibility in the matter. Had I "supported" my then-boyfriend instead of "believed" him, I might have discovered the truth sooner and been able to support him by holding him accountable instead of inadvertently contributing to the gaslighting of his real victim. Had I "supported" him instead, I might have been able to hear the chorus of "she couldn't have done that because we know her!" and looked into it more clearly instead of dismissing it out of hand, and I might have then learned about this beliefs vs. actions/feelings problem.

And maybe we might both have escaped without breaking first.



* I will not be hosting any debate in my comments about the definition of hierarchy. That’s why I linked to the definition I’m using here. If your definition differs, then you’re not doing what I am calling "hierarchy" and I don’t care. I absolutely refuse to hold space for this endless circular argument because it has managed to keep the entire community derailed for over 20 years. I’m insisting on moving on. Any comments that include anything even remotely resembling "but sometimes hierarchy is…" or "but I don’t do that…" or "but my kids really do take priority!" will be summarily deleted regardless of what other content the comment may have. If you’re feeling the desire to make a comment like that, go read the link I provided for the definition of hierarchy, and then parts 1 and 2 of Can Poly Hierarchies Be Ethical first. If you still feel the desire to make those comments, re-read all three posts. Continue re-reading until you no longer feel the need to make those rebuttals.

** This is in reference to an essay that might not be available. The essay is an analogy to living in a house with windows that aren’t perfect but that do the job. They’re good enough and the house is sound. Then one day, someone comes along and breaks the windows. And you spend a long time ignoring the broken windows, and then working around the broken windows, and then finally learning how to fix the broken windows. One at a time, you repair them. They’re not all repaired yet and some rooms are still unusable because of the broken windows, but the house is getting fixed, the new windows look great, and you learned a new skill. But the windows were fine to begin with. You didn’t need to learn this skill or replace the windows until someone came along and broke them. So you’ve had to spend all these years learning how to fix windows that shouldn’t have had to be fixed in the first place, and all these years ahead of you continuing to fix each window, when you could have been using that time to learn a different skill, to get better at something new, to grow or improve. Instead, you spend all this time just trying to move backwards to get back to a place you were before because you can’t move forward until you get there first. The breaking of the windows was a huge step backwards and now you’re playing catchup. And it all feels unnecessary because the windows were fine to begin with.



1. Abuse In Poly Relationships by Shea Emma Fett - https://medium.com/@sheaemmafett/abuse-in-polyamorous-relationships-d13e396c8f85

2. 10 Things I Wish I’d Known About Gaslighting by Shea Emma Fett - https://medium.com/@sheaemmafett/10-things-i-wish-i-d-known-about-gaslighting-22234cb5e407

3. Relationship Rights: Can You Negotiate Them Away by Eve Rickert - www.morethantwo.com/blog/2015/01/relationship-rights-can-negotiate-away

4. Can Polyamorous Hierarchies Be Ethical? Part 2: Influence and Control by Eve Rickert - www.morethantwo.com/blog/2016/06/can-polyamorous-hierarchies-ethical-part-2-influence-control
joreth: (Misty in Box)
2016-08-12 11:03 pm

The Troubling Trendiness Of Poverty Appropriation

www.theestablishment.co/2015/11/23/tiny-home-houses-poverty-appropriation/

I recently had to block someone because they posted about that common of white privilege memes - anyone can travel if you just commit to it and don't hold out for 5-star hotels! I didn't block them just because they made that post. I had to block them because I and someone else tried to explain the privilege inherent in the position in the comments, and *their friends* flooded the comments with more of the same "you just don't want to travel badly enough because if you wanted it, it could be done" and "you're just afraid". I had to block that person just to stop getting notifications about their privileged friends continuing to gaslight me and tell me what I "really want" or what I'm "really afraid of".

And yes, I *am* afraid to lose what little safety net I have managed to hold onto while the rest slips rapidly through my fingers, by living in the same country that recognizes me as a citizen and where my parents can send me emergency cash overnight. When your only means of survival requires your government to give you assistance and your retired parents to send their hard-earned (and dwindling) retirement funds on bailing you out every so often, the idea of leaving the country and not being able to access that meager safety net because you don't have any cash saved up is terrifying (assuming that "selling everything you own" even adds up to the amount necessary to get a passport and plane ticket in the first place, which my stuff doesn't). And yes, some of my friends are afraid to travel in countries where they can't easily get their insulin because they are so poor that their only travel option is that couch-surfing, get a dishwashing job when you get there option which doesn't exactly provide them with the ability to stock up on insulin in a foreign country. Travel, no matter how cheaply you spin it, is a luxury when it's a choice.

As I told those arrogant people in the comments, living hand-to-mouth and washing dishes and sleeping on someone's couch is not something that a person aspires TO when it is something they are currently trying to escape FROM. I don't care how magnificent the sunset looks over a pyramid, it doesn't mean shit when the only way to see it is to be worse off than I am at home and then, because of that, be too poor to get back home. It's not like the sun doesn't set here too, y'know.

That's actually how I ended up stuck in FL. I spent all my money, traveled as cheaply as possible, even worked odd jobs on the way, made it out here with nothing saved up (because of unexpected emergency travel expenses, I spent all the savings I was supposed to live on once here just to finish getting here) and no job waiting for me and no place to live. And the effort it takes just to survive out here means I have been unable to get back to even my starting point, so I can't afford to leave what was supposed to be a temporary trip. Sure, it takes less money to live in other places so you could conceivably survive somewhat comfortably by traveling cheaply somewhere else. But because it takes less money to live there, you also earn less money while you're there. If you spend all your money getting somewhere, there's no guarantee that you'll make enough money once there to get back. I've been stuck here for 16 goddamn years because I can't afford to get back home, thanks to it being cheaper to live here than back home.

I know EXACTLY what it takes to give up "everything" and "just do it", and I know how hard it is to recover from that and I know what happens when you "give up everything" and never recoup it so you can't ever go back at the end of the adventure. I know what happens after you ride off into that sunset. Life happens and life is a bitch.

"It’s likely, from where I sit, that this back-to-nature and boxed-up simplicity is not being marketed to people like me, who come from simplicity and heightened knowledge of poverty, but to people who have not wanted for creature comforts. For them to try on, glamorize, identify with."

"The drop-offs were happening at a white anarchist collective filled with people who were choosing not to participate in the system of capitalism.

And I couldn’t help but think: that must be nice. To have that choice. "

"the same people of color who may go on welfare out of necessity, out of the systemic oppression that makes it difficult for them to have the same access to upward mobility, are considered socially uncouth and lazy, while white anarchists (in this context) are praised for their radically subversive actions."

"But I do think it’s time to start having conversations about how alternative means aren’t a choice for those who come from poverty. We must acknowledge what it means to make space for people who actually need free food or things out of dumpsters, "

The only people flocking towards all these "live simply" hipster solutions are people who didn't come from a life where "live simply" wasn't a choice. It's easy to give up your extra "things" or space when your background tells you that you can always replace it again in the future. It's easy to look on a life of crawling through dumpsters and living on couches when you had your full vaccination schedule and medical benefits and a history of more or less healthy diet to make you hardy enough to withstand any medical complications that comes from accidental exposure or a poorer diet than normal or a 6-week *choice* of poor sleep on a couch that you can give up and come back to your nice bed when you're done.

It's easy to think all that stuff sounds like "fun" or even "responsible" when you haven't lost someone you know to exposure and malnutrition that could have been prevented had they ever had the "choice" to give it up when they were tired of playacting at being poor.
joreth: (Misty in Box)
2016-08-11 07:48 pm

Guest Post: Control vs. Choice

I have, on occasion, offered to host "guest posts" for people I know who wanted to write something they felt was important but didn't feel like their own platform was the appropriate place for it, for whatever reason. I'm not really known as a blogger with a large audience, and LiveJournal isn't really a popular blogging platform these days, but I figure with my history of topics I can probably afford to host certain posts when others can't or would rather not.

So, today I'm providing a platform for Jess (Burde) Mahler over at Polyamory On Purpose:



Had a conversation today that pulled into focus some thoughts on “boundaries” “control” and, most importantly, “choice.”

I’ve said in other contexts that every day we choose to be in our relationships. I didn’t decide to be with Michael one day seven years ago and that was it. Every day we have been together, I have decided to be in a relationship with him and to make our relationship healthy(er).

In the same way, every (social) relationship you are in is one you choose to be in. Work, military and political relationships can be forced on us. Who we love, befriend, count as family, and bump bits with cannot. Every day we choose to be in those relationships.

Usually, we aren’t aware of these choices. If you choose to be in a relationship with Wanda, you aren’t going to wake up every day and say “Do I want to be in a relationship with Wanda today?” You default to the established choice. Somewhere in your subconscious a decision tree runs “I decided to be in a relationship with Wanda yesterday and nothing has changed (or things have changed for the better) so I’m still in a relationship with her today.” We only become aware of this choice when things go wrong. "Wow, I can't believe Wanda did that. Maybe this relationship isn't the best idea. No, I'm going to stick it out, we can make it work!" (Or "...Yeah, I'm not sure I can do this anymore. I think it's time to leave this relationship.)

People always have the right NOT to be in a relationship. At any day, at any moment, we can choose to end an existing relationship. Starting a relationship takes agreement, ending a relationship does not. No one can require you to be in a relationship with them.

Remember that.

Okay, so this conversation I had today, someone was bothered by the distinction between controlling and consideration for a partner’s feelings. The specific phrases were “My bf/gf won’t let me….” and “My bf/gf would be hurt if I did ____, so I won’t.” The person I was talking with basically saw the second phrase as emotional manipulation. Emotional manipulation is a way of exerting control on someone and is a form of abuse.

I, on the other hand, saw the second phrase as respect for a partner’s boundaries. My partner will be hurt if I do this, I don’t want to hurt my partner, I won’t do this.

The difference, the critical difference, (and why I still think I’m right ;) ) is choice.

Let’s break those two phrases down a bit.

“My bf/gf won’t let me...” In this statement, you do not have a choice in your actions. Your partner has made the choice for you. This is controlling. It would not surprise me to learn that this relationship is abusive. (Controlling relationships are not always abusive—you can choose to give control to your partner, a la power exchange relationships, but controlling relationships where the control is coercive are always abusive.)

“My bf/gf would be hurt if I did...” In this statement, you have a choice. You may choose to do this thing. You may choose not to do this thing. All your partner has done is give you information. In this case, the information that if you do this thing, they will be hurt. In consent, giving additional information is called making sure your partner is fully informed. Same applies here.

Now, if you choose to do the thing that hurts your partner, and your partner punishes you for it, that is abuse. Your partner is trying to control your choices. The next time you think about doing something that would hurt them, they want you to choose what they pick for you to choose. Not what you would choose for yourself.

Telling a partner what to do: controlling.

Telling a partner your feelings and preferences: informative and important for fully informed decisions.

Telling a partner your feelings and preferences and punishing them if they don’t do what you want: controlling and (outside of consensual power exchange relationship) abusive.

With me so far? Cause the next step is a humdinger.

“If you do ____ I will not be able to be in a relationship with you.”

I’ve been told in the past that this kind of statement is automatically coercive because it is an ultimatum. But if I fill in the blank this way:

“if you hit me I will not be able to be in a relationship with you.”

Suddenly the same people who were saying it is controlling or coercive language agree that you are making a perfectly reasonable statement.

Let’s drop something else in the blank:

“If you talk with your ex I will not be able to be in a relationship with you.”

All of a sudden, those same people will once again see it as controlling or coercive. But it’s the same language, the only thing that has changed is what your partner is talking about.

So the idea really seems to be “asking your partner to do or not do certain things in order to be in a relationship with you is controlling.”

And this is where we come back to where we started. No one can require you to be in a relationship with them. I can break up with you tomorrow because you have a hangnail. I can break up with you because your voice is squeaky. I can break up with you for no reason at all. And you can do the same, in all of your relationships.

It’s not asking your partner to do or not to certain things to be in a relationship that is controlling—they are asking you. The idea that “asking your partner to do or not do certain things in order to be in a relationship with you is controlling” This is controlling and coercive because it implies “you can’t break up with someone because they do something you don’t like.” Fuck no, I can break up with who I want, when I want, where I want. And so can you. And so can your partner. And their partner. Ad the nauseum.

But-but-but-

I can hear the objections. “Saying ‘if you do this I can’t be in a relationship with you’ isn’t asking! It’s telling them what to do if they want to be in a relationship with you!”

big sigh

Rather than argue, which I so could, I accept this framing. And?

Seriously, so what? I have the right to lay out requirements for the relationships I am in. This goes back to (again) No one can require you to be in a relationship with them.

If I want to, I can say that no one can be in a relationship with me unless they shit gold and fart rainbows, while dancing the rumba. That is my right. Deal with it. (It’s also your right. And your partner’s. And their partner’s. Ad the nauseum.) If I say that, chances are I’m not going to find anyone to be in a relationship with. That’s my choice. If I relax my standards to only people who shit and fart while dancing the rumba, I might actually find someone to be in a relationship with. But if I don’t want to relax my standards, I don’t have to. (also, ewwwww.)

So let’s go back to “If you do ____ I will not be able to be in a relationship wit you.” If it’s not controlling, and it’s not asking, what is it?

It’s laying out a decision tree.

It is saying “You have choices. You can choose to do this. You can choose to not do this. Those are your choices. After you make your choice, I get to make a choice. I get to choose (again, just like I do every day) whether or not to be in a relationship with you. If you do this, I will probably choose not to be in a relationship with you. If you choose not to do this, I will probably choose to continue being in a relationship with you.”

In this can, your partner is not taking away your choices. They are not controlling or coercing you. They are clearly stating “These are your available choices. These are the choices I will make depending on what you choose.”

This, like “My bf/gf will hurt if I do ...” is providing information. It is providing information that you need to make an informed decision. You can choose to do this, knowing it will probably end your relationship. You can choose to do this and coerce your partner into continuing to be with you (abuse) or you can choose to not do this because being with your partner is more important than doing this. These are your choices. These have always been your choices. The only difference is, they have now been stated clearly, so you understand them.

“But not letting me talk with my ex is coercive!” Yup. And if your partner said “you aren’t allowed to talk with your ex,” that would be controlling and wrong. (Again, assuming not a power exchange relationship.) However, your partner is allowed to say “I will leave this relationship if you talk with your ex.” Why? Because your partner can leave this relationship at any time. Because you cannot require your partner to be in this relationship. All you can do is choose to be in this relationship with them and make the right choices for you.

What if something your partner wants is harmful to you?

Well, then we have an incompatibility. One of the incompatibilities that gets talked about a lot is children. I want children. You don’t want children. We are incompatible. We have two choices. One of us can give up what we want to keep the relationship together, or one (or both) of us can choose to leave the relationship. Some incompatibilities can be worked around. “I am a vegan, I need to be in a relationship where I don’t need to eat meat.” “I’m not a vegan, I need to be in a relationship where I don’t need to eat tofu.” “Okay, how about we each cook our own meals, and we can make sure our families are on board with us bringing some vegan/non-vegan chow for the holidays.”

Now, someone saying they can’t be in a relationship with me if I talk with my ex would be a major incompatibility for me. I couldn’t give up talking with my ex even if I wanted to (we have kids together). So what would I do? I would not be in a relationship with this person.

What if I’ve been in a relationship with someone for a while and they say they can’t continue the relationship if I talk with my ex?

We go back to that decision tree. Being able to talk with whoever I want is a major deal for me. So I would reluctantly decide “I love you, but if you need me to not talk to people in order for our relationship to continue, I’m afraid I can’t do that. If you need to leave our relationship, I understand.”

Maybe they leave the relationship. Maybe we talk about it and they realize it was never about my ex, it was about their insecurity. Or maybe they tell me that every time I talk with my ex I’ve been picking a fight with my partner and didn’t realize it. (in which case, they kinda could have phrased their boundary better, but hey we’re all human). Maybe if there is an underlying cause of their boundary that isn’t directly about talking with my ex, we can find a compromise. Or maybe not. Maybe this is just an incompatibility that can’t be worked through. Or they aren’t willing to work through it. And they go their way.

And none of this is controlling. Or coercive. It’s just two people making the best of a hard situation and doing what is right for us.
joreth: (Misty in Box)
2016-05-24 12:36 pm

No, You Don't Have OCD Just Because You Like Things Neat & Tidy

One of my pet peeves is when people straighten something and then laugh and say "OMG I'm so OCD!"  No, you're not.  OCD is not about liking things tidy.  Yes, some people with OCD do express it in ways that include straightening things like crooked pictures or their table settings, but that's not what OCD is.  Look at the letters - OCD is about having intrusive thoughts that you obsess over, and then having compulsive behaviour that you literally cannot stop yourself from doing no matter what.  What makes it OCD is that last letter - D for Disorder.
A psychological disorder is a deviant, distressful, and dysfunctional pattern of thoughts, feelings, or behaviours that interferes with the ability to function in a healthy way.
Let me repeat that:  distressful; dysfunctional; interferes with.

When I was a child, we used to laugh at and tease my dad because he couldn't leave the house without checking that the stove was off and then asking all of us if we checked to make sure the stove was off.  Then, as he drove away from the house, he had to have everyone verify for him that the garage door was closed.  If he couldn't get verification of these things, he would sometimes even drive all the way back to make sure. 

We all treated it like some kind of quirk, something worth making fun of.  Dad seemed to take our teasing in good humor, but that may be a survival trait he picked up from his own family growing up.  His family is ruthless about teasing each other.  As much as I loved hanging out with my fun-loving uncles, growing up for me was also torturous because I couldn't escape the harsh insults and criticisms from people who seemed to have a magical laser-like ability to find exactly those insults that would hurt me the most.  So when my sister and mother and I would roll our eyes and say "geez, Dad!" or "there he goes again!", it was probably pretty mild by comparison and something he was able to laugh about himself.

In college, I took my first broadcast class with a teacher who had OCD bad enough that he was, at one time, institutionalized for it.  On the first day of class, he showed us a video he had made called The Touching Tree.  He showed us this video for 2 reasons:  1) it was an example of the kinds of things he would be teaching in his course - composition, lighting, camera movements, editing, etc. and 2) it explained what having him for a teacher all semester would be like.  

Watching this video I finally put a label to my father - OCD.  I had no idea that his silly quirk about the stove or the garage door or needing to check all the windows at night or not being able to sleep without a fan running or needing to have a bowl of ice cream before he could sleep or of microwaving his food even if it came right off the stove were all symptoms of a mild form of OCD.  I also had no idea that some of the intrusive thoughts and odd behaviours that I had were also OCD.

Many years after identifying that I probably had some form of OCD, I discovered another thing that explained why my OCD isn't quite the same as either my dad's or my former teacher's versions and not in ways that were accommodated for in the natural variance of expression of the disorder - I discovered that anorexia actually could *cause* OCD.  My own condition wasn't isolated as an anxiety disorder on its own, but a *symptom* of some other disorder!  So there are some specific things about me that don't *quite* line up with classic OCD.  But there are lots of things that do.

For instance, one of the expressions of OCD is getting stuck in a counting loop.  Right now, go ahead and count to yourself from 1 to 10.  If you don't have OCD, you probably just counted 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.  If you do have OCD, there's a good chance that your counting sounded more like this:  1, 2, 3, 4, 1, 2, 3, 1, 2, 3, 4, 5, 6, 1, 2, 3, 4, 5, 1, 2, 3, 4, 1, 2, 3, 1, 2, 3, 4, 5...  

Imagine if you had a simple task like counting inventory.  Now imagine reaching a particular number, and then thinking to yourself "wait a minute, did I skip a number?  I might have skipped one.  I did skip a number.  I better start over to make sure I didn't skip a number," and having that thought intrude repeatedly while you are trying to count so that you never finish counting.  Imagine not being able to silence that voice and not being able to stop yourself from starting over, even though you KNOW that you didn't skip a number and that this is holding you up from your job.

My version of that is songs.  In fact, while writing that paragraph about counting, in my head I now have the counting song from Sesame Street stuck in my head, but only the chorus.  I constantly have a song playing in my head.  Most people are familiar with earworms.  But what if you have never in your entire life NOT had a song stuck in your head?  And what if it's not the whole song, but one verse stuck on repeat, like a scratched record, and it's playing for hours, sometimes days?  

As the song lyric is playing in my head, I'm having parallel thoughts that go like this:  "did I sing that too fast?  Thoughts travel faster than verbal sounds, I might have played that part too fast.  Yep, the tempo is too fast, if I try to sing it out loud, I'm singing faster than the song in my head.  I need to start over.  Did I faithfully recreate the entire song with all the instruments and harmonies or did I just play the lead vocals?  I'm sure I forgot the guitar in there.  I better start over.  Oops, I'm going too fast again, I better start over..."  This is why I'm always wearing headphones, or at least why I try to always have them with me.  I can drown out this broken record player with other music (and it has to be some other song, not the same song).

Sometimes, it's not a song lyric, but a spoken sentence.  If you ever watch a movie with me or listen to a podcast with me, watch my hands.  I will often tap out the rhythm of the last sentence I just heard and I'll tap it out over and over again until some other sentence or phrase catches my attention.  Sometimes I'll mouth the sentence myself just after they did, and I might silently whisper it several times.  This is an outward expression of the same loop in my head and that sentence or phrase will be repeating long after I've managed to still the tapping or whispering.

OCD is expressed in a lot of different ways, so even though it's popular to think of it as neatening up things or washing hands, that's only scratching the surface of ways that someone can have disruptive, intrusive thoughts and compulsive behaviours.  Something that I didn't know until I talked with my teacher that first night of class is that people think that germaphobes are neat freaks but sometimes they are incredibly dirty.  It sounds counter-intuitive, but think about it - if you are *afraid* of germs, you might be too afraid to actually clean a surface where you think the germs are living.  That might get you too close to the germs.  So someone with the germaphobic expression of OCD might actually live in filth and squalor because they are too afraid of germs to clean their house.

So, you see, OCD doesn't mean simply that you like things in order.  It doesn't just mean that you like even numbers.  It doesn't only mean that you straighten crooked picture frames or place your books and DVDs all in order.  Does the thought of those things being out of order intrude on your ability to do anything else?  Are you helpless to move onto the next task until the straightening is done?  Do you repeatedly go back and check to make sure you really did straighten it correctly?  Do you know that you're acting irrationally and do you feel a sense of self-loathing that you can't control this straightening behaviour?  Then you might actually have OCD.  But just liking things straight and orderly, even if it will "bug you until you fix it" is not OCD.

My OCD is very light because my anorexia is very light.  I've only had it get out of control twice in my life and both were under extreme duress (which is actually kinda the definition of anorexia - when I feel that my life is out of my control, I seize control over the one thing I know I can control, my diet).  Most of the time, my OCD interferes with my life but in a manageable sort of way.  I'm fortunate, I have found some tricks that work just well enough that people think I'm merely quirky, like my dad, instead of actually making it hard to hold down a job or maintain social ties.  

But those intrusive thoughts are still there, always running in the background.  It's a constant struggle to drown them out or channel them into helpful ways.  The compulsive behaviour is always there, interfering with my daily life.  It's a constant struggle to contain them to unnoticeable blocks of time or movements too small to notice.  If your interest in straight lines isn't something you fight with in order to be productive and prevent people from thinking you're weird, then it's probably not OCD, you just like things straight, which a lot of people do.

If you take away only one thing from this, take this:  OCD and other anxiety disorders are not about willpower or preferences.  This is not something that you can just stop if you try hard enough. 

By definition, a compulsion is something that you cannot stop, at least not without help.  I didn't eat for a year and I used to do 500 crunches every night before bed, so trust me when I say that I have plenty of willpower.  And yet, I can't stop doing certain other things.  That's because these things don't fall under the category of "willpower".  Willpower doesn't touch these things.  

And logicking or rationalizing them doesn't make them go away either.  Most people with OCD are very well aware that they are doing fucked up shit.  We are aware that it's not rational, that our brains are lying to us, and that other people don't do these things.  That's part of the problem - we know the truth but we can't stop anyway.  

IT HAS ABSOLUTELY NOTHING TO DO WITH WILLPOWER.  I can't stress that enough.  

This is not something that a person can just change if you explain how ridiculous they're being.  This is not a character flaw.  This is not a sign of weakness or laziness or lack of trying.  This is a mis-wiring of the brain that mere "willpower" or "strong character" can even touch let alone fix, anymore than having trouble walking on a broken ankle is about "willpower" or having a "strong character".  It's fucking broken, we know it's broken, and it will take outside intervention to correct it and even then it may never be as good as an ankle that was never broken.

Here are some videos that explain OCD.  If you have ever straightened something up and then said to the person next to you "oh, it's just my OCD", then you need to watch these, at least the shorter ones.  And if you only watch one, watch the first one called OCD & Anxiety Disorders: Crash Course Psychology #29.  I'll include near the end the trailer for the video that my old broadcast teacher made, because the whole video is about 40 minutes long but if you have the time to watch the whole thing, I recommend it.  I'll post the whole video just after the trailer.

OCD & Anxiety Disorders: Crash Course Phsychology #29:





This Is What It's Like To Be In My Head For 3 Minutes:





A video about OCD:





Preview Of The Touching Tree by James Callner:





The Touching Tree (the full movie) by James Callner:


This movie was my introduction to OCD and it's how I learned that my dad likely has it because I recognized him in the main character.  The teacher in this film is actually *my* first film teacher.  And I don't mean that my teacher was like the film teacher, I mean that the actor who played the teacher was my professor in college.  He showed us this film both as an illustration for the sorts of things we would be learning in class and also to introduce us to his condition so that we would understand what it meant to interact with him.



Just because you like things neat and tidy, it doesn't mean you have OCD, but there is a slight possibility (2%-8% of the population) that you have something called OCPD - Obsessive Compulsive Personality Disorder.  Now, this is really confusing because the names are so similar and even the symptoms seem similar. 

But OCPD is characterized by a general pattern of concern with orderliness, perfectionism, excessive attention to details, mental and interpersonal control, and a need for control over one's environment, at the expense of flexibility, openness, and efficiency.  People with OCPD do not generally feel the need to repeatedly perform ritualistic actions - a common symptom of OCD - and usually find pleasure in perfecting a task, whereas people with OCD are often more distressed after their actions.

According to Wikipedia:
"Unlike OCPD, OCD is described as invasive, stressful, time-consuming obsessions and habits aimed at reducing the obsession related stress. OCD symptoms are at times regarded as ego-dystonic because they are experienced as alien and repulsive to the person. Therefore, there is a greater mental anxiety associated with OCD. In contrast, the symptoms seen in OCPD, though they are repetitive, are not linked with repulsive thoughts, images, or urges. OCPD characteristics and behaviors are known as ego-syntonic, as persons with the disorder view them as suitable and correct. On the other hand, the main features of perfectionism and inflexibility can result in considerable suffering in an individual with OCPD as a result of the associated need for control."
Anorexics are extremely likely to have either OCD or OCPD - or both!  I likely am one of those anorexics that has both, as I have the distressful intrusive obsessive thoughts like patterns and loops of OCD as well as the satisfying feeling of lists and organization and the rigidity and inflexibility (my mother would say "stubbornness") associated with OCPD.

More about OCPD at Wikipedia:  https://en.wikipedia.org/wiki/Obsessive%E2%80%93compulsive_personality_disorder and more about OCD at Wikipedia:  https://en.wikipedia.org/wiki/Obsessive%E2%80%93compulsive_disorder