Entry tags:
The Vilification Of Gaslighting
Something I want to be careful of is the vilification of gaslighting. And by that, I mean that I want to draw a line between "this behaviour has harmful effects and we need to stop doing it" and "the people who gaslight are evil manipulators deliberately trying to drive you insane".
The reason why I want to draw that line is because characterizing it as the latter makes it too easy for people to distance *ourselves* from acknowledging when we do it. "I am not an evil manipulator, so I can't be gaslighting anyone." Even "evil" abusers see themselves as the victim in their stories.
The reason they abuse is because they have a *belief* that the actions they take are genuinely right, good, acceptable, appropriate, or warranted. Many of them feel that they are a good influence on others or that they are trying to better their victims or doing what they do for their own good. They can't change until they recognize that they are doing something wrong.
So when we use the latter definition, we give them justification room in their minds to excuse their actions. But if we use the former, then we ALL have to take a look at our own behaviour and keep working on bettering ourselves, and we can do that without the cognitive dissonance fighting us and telling us that we are a "good person" so this can't apply to ourselves. This makes it harder for outright abusers to excuse their own actions if the culture around them encourages this kind of reflection and correction of everyone.
Gaslighting is such a normal part of our society that we're mostly all raised with it all around us. That makes it difficult to identify when we do it ourselves.
One of the classic examples I use to illustrate non "abusive", well-intentioned gaslighting is a mother trying to get her child to eat her vegetables, the child says she doesn't like them, and the mother says in exasperation, "yes you do, now just eat them."
We likely have gaslighted people in these kinds of minor situations many times over our lives and never realized it, so never recorded it in our memories. Why should one of these totally normal conversations stick out in our minds, especially years later? It's *the way things are* in so many circumstances.
I can't remember anything specific but I'm sure I've said to people at various times "oh, yes you do!" when they said they didn't like something or didn't want something, and I'm sure I had good intentions when I did it. I'm not "evil", I'm a meat body driven by a belief engine and a product of my environment, which means I'm flawed.
The best I can do now is to be mindful of my language and try not to contradict people when they tell me their inner landscape. If I have reason to doubt them, such as suspecting *them* of trying to manipulate me, maybe I can ask for confirmation or I can point to conflicting *behaviour*, but I will try not to outright tell other people what they are feeling.
In this post, I want to be clear that I'm doing something that I often rant against doing - stretching the definition of a very importantly narrow term. Gaslighting is not simply remembering things differently, or even *just* telling someone with confidence that their memory of a thing is wrong, even if the "thing" in question is part of the other person's inner landscape. The original term "gaslighting" is, in fact, the second definition I used in my opening paragraph.
In the movie Gaslight, which is where the term comes from, a husband is *deliberately* changing the level of the lighting in the house (created by gas lights, not electric lights), and when the wife comments on the change in light, he *deliberately* says there is no change, so that the wife comes to doubt her own senses over time. The husband does all this *deliberately* so that he can have his wife committed to an asylum so he can access her money. This is a 1940s villain caricature, an evil mustachio'd villain who knows he is doing evil and doing it maliciously and selfishly.
The problem is that this is not how real life "villains" operate. And that's the point that I'm making here. It's important to keep a narrow definition of terms like "gaslight" and "abuse" and not round up just anything uncomfortable to these terms. But we have to *also* make sure that we don't keep the definitions so narrow that it only applies to people in black hats cackling in their lairs and stroking their white cats while they plot world domination.
Because that leads to everyday, ordinary people doing horrible things and justifying themselves because they are not evil villains. We have everyday, low-key examples of people trying to convince other people that they are not experiencing the things that they are experiencing. This is not the same thing as correcting people's flawed memories or understanding of factual claims, although that can also be weaponized. I'm talking about "yes, you do like broccoli!" when you do not, in fact, like broccoli.
These small little disregards of our inner landscape *lead* to large disregards of other people's inner landscapes, because it's the same thing but a manner of scope. The mother *believes* that it's in her child's best interest to eat veggies. And she's right, it is in her child's best interest, and the mother is, in fact, in a position of authority and power over the child to do "what's best" for the child. This is the nature of that relationship.
So it's a very small step to go from a parent / child power dynamic who uses an agency-dismissing tool to manipulate and control one's behaviour, to a romantic partnership dynamic who uses an agency-dismissing tool to manipulate and control one's behaviour *for one's own good*. This is a tool we have been given by our society, so it's a tool we may not even notice that we are pulling out and using because our brains are little more than belief justification engines.
And if our society has also encouraged us to see villains as black hatted evil caricatures of people, then our giant justification engines are going to work overtime to make sure that we are not Bad People(TM). And since we are not Bad People(TM), we therefore cannot be doing the things that Bad People(TM) do.
And THAT is the point of this piece. Gaslighting, the action, needs to be understood as a Very Bad Thing, but it needs to be separated from our personal identities as a thing that only Very Bad People do. The action is a tool that we have all been taught how to use. It's normal and reasonable for people immersed in a culture that uses this tool to reach for the tool themselves. It is an *inappropriate* tool, but the people who use it are regular, everyday people who have understandable reasons for reaching for it.
And now that you know it is a common, ubiquitous even, tool in all of our toolboxes, we ought to be on the lookout for when *we* reach for this totally normal, common but unhealthy tool. Gaslighting is not a tool reserved only for the most evil of all evil people. It's a tool that everyone has been exposed to, and taught how to use. All you have to do now is teach yourself how to put that tool down and reach for another one.
The reason why I want to draw that line is because characterizing it as the latter makes it too easy for people to distance *ourselves* from acknowledging when we do it. "I am not an evil manipulator, so I can't be gaslighting anyone." Even "evil" abusers see themselves as the victim in their stories.
The reason they abuse is because they have a *belief* that the actions they take are genuinely right, good, acceptable, appropriate, or warranted. Many of them feel that they are a good influence on others or that they are trying to better their victims or doing what they do for their own good. They can't change until they recognize that they are doing something wrong.

Gaslighting is such a normal part of our society that we're mostly all raised with it all around us. That makes it difficult to identify when we do it ourselves.
One of the classic examples I use to illustrate non "abusive", well-intentioned gaslighting is a mother trying to get her child to eat her vegetables, the child says she doesn't like them, and the mother says in exasperation, "yes you do, now just eat them."
We likely have gaslighted people in these kinds of minor situations many times over our lives and never realized it, so never recorded it in our memories. Why should one of these totally normal conversations stick out in our minds, especially years later? It's *the way things are* in so many circumstances.

The best I can do now is to be mindful of my language and try not to contradict people when they tell me their inner landscape. If I have reason to doubt them, such as suspecting *them* of trying to manipulate me, maybe I can ask for confirmation or I can point to conflicting *behaviour*, but I will try not to outright tell other people what they are feeling.
In this post, I want to be clear that I'm doing something that I often rant against doing - stretching the definition of a very importantly narrow term. Gaslighting is not simply remembering things differently, or even *just* telling someone with confidence that their memory of a thing is wrong, even if the "thing" in question is part of the other person's inner landscape. The original term "gaslighting" is, in fact, the second definition I used in my opening paragraph.
In the movie Gaslight, which is where the term comes from, a husband is *deliberately* changing the level of the lighting in the house (created by gas lights, not electric lights), and when the wife comments on the change in light, he *deliberately* says there is no change, so that the wife comes to doubt her own senses over time. The husband does all this *deliberately* so that he can have his wife committed to an asylum so he can access her money. This is a 1940s villain caricature, an evil mustachio'd villain who knows he is doing evil and doing it maliciously and selfishly.
The problem is that this is not how real life "villains" operate. And that's the point that I'm making here. It's important to keep a narrow definition of terms like "gaslight" and "abuse" and not round up just anything uncomfortable to these terms. But we have to *also* make sure that we don't keep the definitions so narrow that it only applies to people in black hats cackling in their lairs and stroking their white cats while they plot world domination.
Because that leads to everyday, ordinary people doing horrible things and justifying themselves because they are not evil villains. We have everyday, low-key examples of people trying to convince other people that they are not experiencing the things that they are experiencing. This is not the same thing as correcting people's flawed memories or understanding of factual claims, although that can also be weaponized. I'm talking about "yes, you do like broccoli!" when you do not, in fact, like broccoli.
These small little disregards of our inner landscape *lead* to large disregards of other people's inner landscapes, because it's the same thing but a manner of scope. The mother *believes* that it's in her child's best interest to eat veggies. And she's right, it is in her child's best interest, and the mother is, in fact, in a position of authority and power over the child to do "what's best" for the child. This is the nature of that relationship.
So it's a very small step to go from a parent / child power dynamic who uses an agency-dismissing tool to manipulate and control one's behaviour, to a romantic partnership dynamic who uses an agency-dismissing tool to manipulate and control one's behaviour *for one's own good*. This is a tool we have been given by our society, so it's a tool we may not even notice that we are pulling out and using because our brains are little more than belief justification engines.
And if our society has also encouraged us to see villains as black hatted evil caricatures of people, then our giant justification engines are going to work overtime to make sure that we are not Bad People(TM). And since we are not Bad People(TM), we therefore cannot be doing the things that Bad People(TM) do.
And THAT is the point of this piece. Gaslighting, the action, needs to be understood as a Very Bad Thing, but it needs to be separated from our personal identities as a thing that only Very Bad People do. The action is a tool that we have all been taught how to use. It's normal and reasonable for people immersed in a culture that uses this tool to reach for the tool themselves. It is an *inappropriate* tool, but the people who use it are regular, everyday people who have understandable reasons for reaching for it.
And now that you know it is a common, ubiquitous even, tool in all of our toolboxes, we ought to be on the lookout for when *we* reach for this totally normal, common but unhealthy tool. Gaslighting is not a tool reserved only for the most evil of all evil people. It's a tool that everyone has been exposed to, and taught how to use. All you have to do now is teach yourself how to put that tool down and reach for another one.